12 Tips on How to Overcome Flu or Flu Naturally

12 Quick Tips on How to Overcome Flu or Flu Naturally - Flu or better known as the flu is a viral infection that occurs in the respiratory apparatus such as the nose, throat and lungs, thus affecting the working of the nose, throat and the most rare, your lungs. Flu disease can be easily transmitted and spreads easily from one person to another through sharing ways such as sharing drinks, sharing eating utensils, direct contact, as well as coughing and sneezing. (Flu germs no matter if they are spread through touch or air, provided that they can get into your body). So, you have to be careful with this virus.

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10 Tips on How to Overcome Flu or Flu Naturally

12 Tips on How to Overcome Flu or Flu Naturally

Main Causes Disease Flu or Colds

Influenza (flu) is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). Symptoms that typically arise from this disease among which chills, fever, sore throat, muscle pain, saki head feels heavy, coughing, weakness / fatigue and general discomfort.

How To Treat Diseases Flu or Colds

Well, after we mengeahui what things can cause flu, now time for me to share tips about how your way of overcoming the flu or a cold. Here are 10 Tips on How to Overcome Flu or Colds Naturally:

1. Expand Drinking Water

Why should drink water puith? the answer is simple, because the water does have a myriad of benefits that include may also help treat the flu or a cold. Puith try to drink at least 8 glasses of water / day. It aims to keep you clean the throat of germs that can cause flu.

2. Eat Drink Warm

In addition to reproduce minu water you also can consume a warm drink for example, water puith warm, water warm tea, coffee etc. Why should a warm drink? The answer is because at the time of flu, there will be a lot of fluid is wasted through mucus, saliva and sweat. Therefore, it is recommended that you drink plenty of water, utjuannya to replace lost body fluids. Why should the water warm? because warm fluids can help reduce congestion, prevent dehydration, and throat were disrupted. In addition, the steam of hot drinks can also help thin mucus. So, if you drink the flu immediately warm!

3. Resting Total

Tired body condition will cause a weakened immune and flu will strike when the body is very weakened immune systems. Therefore, it is advisable for you to do a total break and stop working for a while, so that your immune system menjagi back as it should.

4. Consumption of Buan and Vegetables

When the weakened condition of your body, your body's auto-immune system will be weakened. Thus the intake of vitamins and minerals are necessary untum help restore the body and helps improve the immune system so as not meudah disease

5. Use Aroma Garlic

Onion which we know as one of many spices, it also can be used as a drug to treat the flu. Aroma onions (scallions, red, puith) can serve as a catalyst in the discharge and clean the nose. The trick, hold the onion under the nostrils and inhale the aroma for about 5 minutes. Have a good luck!

6. Steam Traditional Therapies

Evaporation is one of the traditional ways that are believed powerful to overcome the flu. The way the hot water input into the basin, use a towel to cover your head, and place your face over the basin. In order for a more optimal result, you can mix eucalyptus oil, turmeric, ginger or other spices.

7. Rinsing

Gargle could be one solution when flu attack. Why should gargle? aim to help clean the mouth so that the bad bacteria that causes flu does not go into the throat. Try gargling with warm water mixed with salt, apple vinegar, turmeric, ginger for maximum results.

8. Gunakan Aroma Mentol / Mint

Using menthol or mint aroma is one of my ways to overcome the flu or a cold. It's easy, you just need to apply eucalyptus oil or balm near the nostrils, throat and your chest.

9. Shower with Warm Water

When you have the flu, try not to use cold water bath. But always use warm water goal is to keep the body warm.

10. Consumption of chili / foods containing chilli

Capsaicin is a chemical compound that is contained in chili peppers that is trusted and has been proven effective in helping cleanse the nasal cavity. When the flu began to attack, try eating soup with a sprinkling of pepper or foods containing chilli. But remember, not too much, will not recover even flunya abdominal pain hehe.

11. Consumption of Spices That feels Warm

Finally you can also try to eat the spice that tastes like warm, kencur, ginger, basil, sreh. Or it could be all of the following spices united and boiled with water, then drink boiled water.

12. A mixture of Honey and Ginger

Everyone must know honey. In addition to good taste, honey is also rich benefits of which are also useful in overcoming the flu or a cold. Way, take 2 segment ginger, then grate and mix with honey. Then you eat 3 times a day. Insyaalloh your flu will recover.

Well, that's - 12 Tips on How to Overcome Flu or Flu Naturally - The contents of this article may be just as tips, contact a doctor if pain persists hehe. Hopefully these tips can be useful for you. Thank you

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You have another powerful tips to treat diseases Flu? Please share your tips in the comments form, insyaalloh would be beneficial.

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12 Tips on How to Overcome Flu or Flu Naturally 2015-08-20T16:36:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep