Deddy Corbuzier OCD diet and How to Run!
Deddy Corbuzier OCD diet and How to Run! - Diet OCD introduced by Deddy Corbuzier apparently a lot of attention of many in the community, ranging from the ordinary to the artist. Diet (OCD) has methods / principles different diets with other diets. One uniqueness is due to the diet OCD there is called the meal window. What is the window to eat? let's find out the answer in the following explanation:
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| Deddy Corbuzier OCD diet and How to Run! |
What's that window Eat?
Eat window a fasting that is done by limiting the time eating at certain hours, but you still can eat whatever you want. Fasting is meant here means that it does not add any calories, while you are fasting. You also should not have breakfast in the morning. But you are allowed to drink water, tea or whatever food is important not contain a lot of calories. In addition, you also should not eat fruit, milk and other fast your dive. If you break them, you are doing a diet could fail miserably. In OCD technique, There are 4 windows Eat, when are they? let's go see it again!
4 Window Eat (Meals) in the diet OCD diantanya are as follows:
"Before discussing the window eating, diet OCD also does not allow you to eat in the morning because the morning meal can inhibit the fat burning process. Ok let's go to the window eating"
It means that you should not eat for 8 hours and during the 8 hours you can eat as much as three times. Suppose you take the meal window ranging from 1 pm until 9 pm. After that you should not eat at all, except drink. @Conclusion : For 8 hours you can eat, and within 16 hours you must fast!
2. Eat six hours with fasting for 18 hours
When you choose to take a 18-hour fasting period, then you have time to eat for 6 hours. For example you could start to eat from 12 noon to 6 nights. After that you have to be really fast. @Conclusion : 6 hours you can eat, and for 18 hours you have to fast
3. Eat 4 hours by fasting for 20 hours
If you take the window to eat this, it is time for you to eat more and more narrow. For example if you start eating 2pm, then you are only allowed to eat until 6 nights only. The rest you will have increasingly severe fasting hehe ... yes! @Conclusion : During 4 hours you can eat, and for 20 hours you have to fast
4. Fasting 24 hours
This may only be done by a trained professional hehehe. Here you are only allowed to eat once in 24 hours. Any hour and eat anything. But that does not mean you should be greedy and eat breakfast or calorie drinks during fasting, but eat naturally. The rest you shall fast.
For example, you eat Friday at 1 pm. Then you can eat again on Saturday at 1 pm. 24 hours of fasting do this 2 times a week. After fasting twice a week is met, you go back to eating fast food window of 4 hours and fasting for 20 hours. @Conclusion : Can only eat one time in a 24 hour + not breakfast
But just a suggestion from me, for those of you who are just starting to follow this diet program, you should take the window eating ranging from the lightest example eat for 8 hours and fasting 16 hours, if you are able to do so, you can try the next level. But if you believe, you also can directly run a 24-hour fasting. Because to get the desired results we must have the intention to change and consistency dala diet, do not half-half.
Diet OCD This will be managed within a period of about two months, but it also depends on the willingness, determination and discipline each of you. Remember, the more we work hard, the better results we get. Finally, good luck and good luck ...!
What do you think about this article OCD diet? Please provide your comments :)
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