17 Benefits of Bananas For Our Health

10 Benefits of Bananas for Health - Bananas is a plant species that are found in Indonesia. We can find bananas in nearly all pualau in Indonesia. Almost all parts of bananas can be consumed, but the fruit we also would have known the heart of the banana, which is commonly used as food, even in the area of ​​Papua banana stems can also be processed into food. Do not forget the banana leaf is often used as a traditional food packaging.

17 Health Benefits of Bananas For Body

Bananas are either consumed by the mother hampil to help grow kembng fetus because bananas contain lots of nutrients like potassium and folic acid. In addition to the banana fruit is also beneficial to help the body keep a backup of calcium, nitrogen, and phosphorus, which are useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium. For more details, let's look at some benefits of bananas following:

1. Bananas Rich in vitamins and fiber

Did you know that the banana has more than twice the carbohydrates and five times the vitamin A than apples. Besides bananas are also rich in potassium. Thus the bananas are beneficial to health.

Helpful 2.Buah Banana Treat heartburn

In the previous article I once wrote an article about "How to Cope with Natural Ulcer Disease". And in the post I have menjelasakn how to treat stomach ulcers with herbs. Well, it turns out in addition to herbs, bananas can also be a solution when we heartburn. If heartburn attack, eat a banana and the pain of heartburn will soon be reduced because bananas have a prophylactic agent of acid in the body so as to relieve heartburn.

3. Bananas can be used Mask for Treating Acne

Acne interfere with your appearance? Exterminate only with masks bananas! Caranyapun easy you just need to destroy meat bananas which have matured sufficiently, then apply on the skin with acne. Furthermore, let stand for 15-30 minutes, then wash. Perform these tips on a regular basis until the acne is completely gone.

4. Bananas Can Improve mood

Oh yes, besides being able to cope with ulcer disease and acne, bananas are also useful to help meningatkan mood so stable and continued positive mood throughout the day. So if you're upset, eat bananas hehe

5. Bananas Could Smooth Skin

Your skin looks dull and rough? Maybe banana mask and honey could be a solution for your way, mashed ripe bananas in a blender, then mix with 2 tablespoons of honey. After that you can put on a mask banana on your face. Let stand 10-25 minutes after that and then you wash your face with water and feel the difference.

6. As Energy Source

The content of carbohydrates in bananas could be a source of energy for our bodies. If you eat two bananas a day, it can increase endurance and increase energy in doing aktivtas ehari-day

7. Can Heal Burns

You have burns? Never are concerned, treat immediately with bananas nsyaalloh speedy recovery. The trick, mashed bananas, then dab on burned skin areas to relieve pain and heal

8. Beneficial For Transporting oxygen to the brain

Bananas are also useful in memngalirkan oxygen to the brain due to a banana itself is rich in potassium, so the content in bananas helps the circulation of oxygen to the brain and also prevent high blood pressure and stroke.

9. Can Streamlining Process Metabolism / defecation

For those who experience difficulty during bowel movements, you can eat a banana as a treatment step. Because bananas can help expedite the disposal of the body in the process of metabolism

10. Bananas can Reduce Pain When Haid

Often feel pain every time you menstruate? Do not get over the problem with bananas, eating bananas perbanyaklah then insyaalloh pain can be reduced

11. Addressing the itching caused by mosquito bites

Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites.

12. Boost immunity

Vitamin A, C, and B6 found in bananas serves to boost immunity against infection. So the body will feel fresh and not limp quickly.

13. Bananas can treat hypertension (high blood pressure)

Potassium contained in bananas can help regulate fluid and electrolyte balance so that blood pressure will stabilize. The fiber content in bananas is able to bind fat can and prevent the formation of plaque that can lead to increased blood pressure in our body

14. Preventing heart disease

Bananas can also help prevent heart disease katena content of vitamin C and flavonoids on bananas which are antioxidants can prevent fat oxidation process which can lead to heart disease. Potassium in bananas is a good tonic for the heart. Fiber pektinnya take effect in helping to lower cholesterol. So, prior heart disease, stop eating bananas diligently

15. Overcoming anemia (anemia)

Bananas also contain iron. Eat two bananas every day, then it's enough to make people with anemia saved. So if you are deprived of blood, immediately eat this delicious fruit hehe

Helpful untulk 16. Lose weight
Oh yes, good news for those of you who are "Diet", Turns the complex carbohydrates contained within the banana will not raise glucose levels dramatically; besides bananas are also low in fat, making it safe for the participants weight loss program. With the record, is not treated bananas into banana milk shakes, banana fritters, or compote. Then fiber in bananas can expedite the process of metabolism so as to lose weight.

17. Bananas are good for pregnant women, Why?

For those women who are pregnant, it is recommended to eat bananas, because they contain high folic acid is important for the perfection of the fetus, the formation of new cells and preventing birth defects. One ripe banana contains about 85-100 calories. So that by eating two bananas fresh, folic acid needs about 58 micrograms can be met by eating a banana this. Besides bananas will help keep blood sugar levels can reduce sick morning, so that bananas are very good for snacks and pregnant women.

Well it turns much too huh benefits of these bananas. How about you, whether it is eating bananas today?


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17 Benefits of Bananas For Our Health 2015-07-25T20:57:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep