Diet OCD: When Food Is Right To Diet OCD

Diet OCD: When Food Is Right To Diet OCD - Diet OCD is intermittent fasting diet. When we perform fasting in the diet OCD (Obsessive Corbuzier Diet), we can eat whatever food we like when fasting. But even so, it would be better if we did not eat any food. We should also pay attention to nutrition and nutritional content.

Diet OCD: When Food Is Right To Diet OCD

For those of you who do not know what OCD diet, you can read previous posts aboutDeddy Corbuzier OCD diet and How to Run! or you can download Ebook Diet OCD , We return to the lap top hehee. Speaking of diet OCD, many inner companions were asked about the types of food suitable when diet OCD. And insyaalloh This article will answer that question.

According to nutrition and diet expert from the University of Sydney, Leona Victoria Djajadi Mnd said that the consumption of carbohydrates, we also have to be picky, do not sembarangan.minimal consumed between 50 to 60 grams. "Carbohydrates too picky, do not carelessly. Choose a quality, such as wholegrain, wholemeal bread, fruit, nuts and legumes," said Leona when interviewed by a team of Health Liputan6.com, Friday (30/8/2013 )

For jenisa peanuts, you should choose the type of nuts are good for the body, such as beans, lentils, chickpeas, and soya. Because the eating habits of the people of Indonesia are rice, Leona also recommends, to add the shelled corn, peas, and carrots boiled rice into the rice when cooked. "So, fuller and nutritious rice," added Leona.

Likewise for the protein to be consumed. Preferably to include 1-2 grams of protein per kilogram of body weight. Ranging from chicken, meat, fish, eggs and dairy products. "Do not forget, choose low fat varieties, take the fat off, and dispose of the chicken skin," says Leona.

The last and very important that foods containing fiber. Fiber can be met in fruits and vegetables, and therefore do not forget to eat fruits and vegetables. It is important, in order to stay healthy digestive tract, and during defecation so smoothly. "For the trouble eating a lot in a short time, may be making such a smoothie (a mixture of milk / low fat yoghurt) plus fruit, mixed fruit or vegetable juice," he concluded.

That she some kind of food that is suitable to be consumed when you are on a diet OCD. By paying attention to things like this, the ideal body shape that you dream will soon be found. Thus articleDiet OCD: When Food Is Right To Diet OCD , Hopefully can be useful for you. Thank You

Diet OCD: When Food Is Right To Diet OCD 2015-08-20T16:42:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep