True Fitness way and Easy at Home for Body Shaping

How to Fitness Easy at Home for Body Shaping Women - Fitness is the sporting activities that are done regularly to build muscle - the muscle of the body and keep the vitality of the body with discipline. With fitness you can get the ideal body shape. Fitness is not just for men if we do kind of fitness exercise that right no longer need to diet all kinds to streamline the body.

With Fitness you can get a slim body contains and healthy of course. Many people choose fitness for a variety of reasons they have. Whatever the reason but fitness is very good for health, not just for the physical form but also to train the organs in the body in order to be strong and healthy.

Fitness Correct way

Here are some of the reasons women want to do fitness meraka

• So that the body always fit

• In order for the body to be slim and attractive

• Wanted the body to be unbiased

• Restore body condition

• As a variation

Fitness Good generally performed 3-4 times a week. We can write down how we progress or developments during melakukafn fitness. Not to do so is not routine because you will not feel the effect. Fitness consists of heating (Warm Up), Stretching (Stretch), Aerobics, Weight Training, and Refrigeration (Cooling ). We go straight to doing fitness tips.

1. Heating (Warm Up)

Heating done so that the muscles - the muscles are not stiff. Usually the heating is carried out for 5-10 minutes. Heating is also done so that the muscles - the muscles ready to exercise more strenuous. In addition, to prevent muscle injuries are not ready. The heating is done by doing the exercises - light exercise.

Examples:

Heating (Warm Up)

2. Stretching (Stretch)

Glance banya people often think the same stretch with warming even though different, but we do that continued warming. Stretching performed in a state of muscles - the muscles are already in hot conditions. Stretching is done so that the muscles - the muscles become more elastic and pliable. performed after heating for 5-10 minutes also

Examples

Stretching (Stretching)

3. Aerobic

Aerobic

Aerobic Exercise or exercise is performed continuously for 30 minutes or more are assisted with the flow of the music. Aerobic divided into three forms, namely

• Low Impact Movement is done with low intensity. With the help of soft music do the pounding beat of light without lifting the foot. Low impact usually done by people who have high obisitas, elderly and beginners.
• High Impact Movement is done with High intensity. High impact is the opposite of low impact. The way to do it is usually dialuni loud music accompanied by motion - dynamic movements and pounding - pounding pretty hard knees lifted high. This exercise is done by people who are already used to doing aerobics
• Mix Impact, Well if that is a combination or a combination of low impact and high impact. Mix impact is more common because of the variations so that we are not easily exhausted and do not get bored doing the movement.

3. Weightlifting

Well after doing heating, stretching and aerobics do weightlifting , Weight training is a part of fitness. This exercise can be done with the help of tools or by the body itself. do for 20-30 minutes

Example

4. Cooling (Cooling)

If you've done all the exercises, do not forget Untik stretch because of the condition of the body after stimulated by loud could not immediately returned kesemula directly. Usually do with Stretch and road sanatai. or rest.

Refrigeration

Done deh your fitness exercise at home. for now you do not need to pay expensive. if you need a lot of teachers seskali tutorials on youtube which marks Dapa doing and emulate. Do it regularly and routinely so that you get the ideal body you want. there are also someHow to Decrease the calf and thigh to make you more confident.

That was the end of Aritkel Doing Fitness home for Body Shaping. Look forward to the other healthy tips yes. Do not forget to help me in a way like and distribute this article to a friend - your friend. Thank you for visiting.

True Fitness way and Easy at Home for Body Shaping 2015-09-02T04:14:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep