Pureed potatoes, Menu Mandatory When Diet

Pureed potatoes, mandatory menu when dieting - In the diet, a lot of restrictions that must be followed. Misakan course, should not eat foods that contain lots of calories, carbohydrates and so on. However, if you can not eat food containing karobohidart then you will feel hungry faster, which ended up going to snack on if you can not control it. Naum interrupted - between the problems, there is a cheap and readily available vegetable is present as a solution, the vegetable is the potato.

Potatoes are one source of calories and carbohydrates. However, although the source of carbohydrates and calories, the potato is not the cause of the increase of fat in your body. Indeed, by taking potatoes regularly can reduce your weight. Surely you will be confused as to why the potatoes can lower body berta when potatoes are one source of carbohydrate.

Although potatoes are a source of carbohydrates and calories, but sugar in the potato is very low, much lower than the levels of sugar rice. That's why, potatoes do not make obesity. Low levels of gul is also safe to consume for those with diabetes mellitus (diabetes). Here are some remarks an expert associated with the potato as a food diet.

"Losing weight is not only concerned with reducing certain foods or even stop eating certain foods. But also reduce the intake of calories into the body ", said Britt Burton-Freeman, a lecturer at the University of California. "There is no evidence to suggest that the potato can increase the accumulation of fat and cause obesity if processed in the right way. It actually helps a diet program run "said Britt. Britt utterance is directly stated that the potato is very beneficial to your diet if processed in the right way. To test the potatoes mannfaat, researchers University of California conducted a study.

Research conducted on 86 people who have problems of obesity (excess weight), either the female or male - female. In the study they were told to diet with potatoes for approximately 12 weeks by eating 5-7 servings of potatoes in each week, and for 12 weeks was also measured tingat their glycemic index. Potatoes are their own consumption is a medium potato with perbuahnya 110 calories. From the research, it was found that sufficient weight loss is quite high in those who are obese.

Another function of this kenttang as a diet food, potato you can also use as an ingredient in your skin care. Potatoes dbermanfaat Kulti unntuk cleaning of stubborn stains and combat premature aging.

For its own way of processing, you can treat yourself with steamed potatoes or buy ready-made preparations, such as chips or pulp. However, I suggest to process into porridge, why? Because the process menjdai slurry, meaning tips to avoid oil which is a source of fat. What is certain processing you have to do it right so that maximum results for your diet.

See also: 

• Mayo Diet Diet Healthy and Safe For Women
• Menu and Schedule Mayo Diet Healthy Eating
• Mayo Diet How To Lose 5 kg Body In 13 Days
• Yoyo Diet recognize and effect for the Health

Well, that's a little info about pureed potatoes suitable menu when dieting , By eating a potato, it means that we do not torture ourselves for lack of carbohydrates. How, interested in trying this diet with potatoes? A healthy diet that is easy and cheap. Or maybe potatoes difficult to obtain your area? If yes, then try another diet that is also a healthy addition to the diet of potatoes. This may only Yag can I say, if you have any questions please convey dikolom comments and this may be useful for you.

Pureed potatoes, Menu Mandatory When Diet 2015-08-24T17:49:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep