Menu and Schedule Mayo Diet Healthy Eating
Mayo Diet Menu Healthy Eating - If previously I've menyampiakan some information about diet mayo, on this occasion I will share diet when you are on a diet mayo , Food is one of the key seksus someone in the running of a diet in addition to lifestyle change. At the time of a person's diet usually will filter out any food that will be consumed and what foods should not be consumed. Usually for a more organized and do not forget, they will make a schedule of diet to be consumed either at breakfast, lunch or dinner. So what diet and how to make a menu timetable for this mayo diet, langsunng just refer to the following section to find out the answer.
Menu and action on diet mayo
- In one day you are advised to consume as much as 2 liters of water, or about - about 8 glasses a day seiap. Putihnyapun water should not contain ice, or too cold. You can memimun of water every hour.
- If you want to consume meat, fried beefsteak using Danish butter or corn oil / batter unsalted (fresh).
- Boil a bunch of spinach in a pan, water used for boiling should not be given salt. For merebusnyapun time not too long. Do not forget to eat raw lettuce.
- For dinner the last time was at 18:00. after that you should not eat. At the time of the diet, it helps you stay at home alone, because at this mayo diet you will be a lot of experience to urinate or pee.
- Do not be too concerned if at the time of this mayo diet you very rarely defecate (BAB). Because at this moment mayo diet, whole foods will be absorbed by the body.
Schedule diet mayo
Schedule the first and eighth day menu
For the first day it's good when your breakfast cup of tea brewed sweet or sweet coffee. For lunch it is advisable to consume 2 boiled eggs, a bunch of spinach, a tomato, and 2 pieces of boiled potatoes. At dinner, the consumption of 150 grams of roasted meat, lettuce, a tablespoon of salad oil.
For the first day it's good when your breakfast cup of tea brewed sweet or sweet coffee. For lunch it is advisable to consume 2 boiled eggs, a bunch of spinach, a tomato, and 2 pieces of boiled potatoes. At dinner, the consumption of 150 grams of roasted meat, lettuce, a tablespoon of salad oil.
Schedule menu both days and the ninth
For breakfast the same morning the first day and the eighth. For lunch you more advisable to consume a piece of grilled meat, fresh fruit, lettuce and a tablespoon of salad oil. While for dinner you can eat 250 grams of steamed chicken, a banana and a glass of yogurt.
For breakfast the same morning the first day and the eighth. For lunch you more advisable to consume a piece of grilled meat, fresh fruit, lettuce and a tablespoon of salad oil. While for dinner you can eat 250 grams of steamed chicken, a banana and a glass of yogurt.
Schedule menu third and tenth day
The morning breakfast is the same as the previous day's menu, which is a cup of sweet tea or coffee sweet. Only plus a slice of toast. Steamed celery, a tomato and fresh fruit at lunch. Dinner 2 boiled eggs, 2 slices of boiled chicken and lettuce.
The morning breakfast is the same as the previous day's menu, which is a cup of sweet tea or coffee sweet. Only plus a slice of toast. Steamed celery, a tomato and fresh fruit at lunch. Dinner 2 boiled eggs, 2 slices of boiled chicken and lettuce.
Schedule fourth and eleventh day menu
The next dinner menu together with the third day. For lunch, a boiled egg, one grated carrot, and 60 grams of cheese. While a can of fruit - fruit, lettuce, and a glass of yogurt for dinner.
The next dinner menu together with the third day. For lunch, a boiled egg, one grated carrot, and 60 grams of cheese. While a can of fruit - fruit, lettuce, and a glass of yogurt for dinner.
Schedule menu fifth and twelfth days
One big waortel fruit that has been shredded or juiced and lemon for your breakfast. While the daytime is more advisable for a piece of grilled fish or spiced. As for the evening is a piece of grilled meat, lettuce, and celery steamed.
One big waortel fruit that has been shredded or juiced and lemon for your breakfast. While the daytime is more advisable for a piece of grilled fish or spiced. As for the evening is a piece of grilled meat, lettuce, and celery steamed.
Schedule sixth and thirteenth day menu
Breakfast in the morning with a cup of sweet tea or sweet coffee and a slice of toast. Lunch with boiled chicken breast, lettuce, lemon and a tablespoon of salad oil. For the evening, the consumption of 2 boiled eggs and carrots grated or juice.
Breakfast in the morning with a cup of sweet tea or sweet coffee and a slice of toast. Lunch with boiled chicken breast, lettuce, lemon and a tablespoon of salad oil. For the evening, the consumption of 2 boiled eggs and carrots grated or juice.
Schedule seventh day menu
For the seventh day is the breakfast in the morning with a cup of tea without sugar. Lunch with a piece of grilled meat and fresh fruit. As for dinner, this seventh on the day you are advised to fast but may drink water.
For the seventh day is the breakfast in the morning with a cup of tea without sugar. Lunch with a piece of grilled meat and fresh fruit. As for dinner, this seventh on the day you are advised to fast but may drink water.
Well, that's schedule menu and action on diet mayo , How, if light enough or heavy enough to do in order to lose weight. If it is too heavy, it does not need to be done, so as not to torture your body. So the info this time, this may be useful for you.
No comments:
Post a Comment
gan do cuman read my blog but how much better you leave a comment in the comments field