Cholesterol: Function, Types, Symptoms, and How to Reduce High Cholesterol

15 Ways Lowering cholesterol levels in your body - Cholesterol is a compound closely related to the fat, because cholesterol itself belongs to the family of fat. But even so, the form of cholesterol is not the same as fat, cholesterol itself resembles a yellowish wax (in English called waxy steroid). Cholesterol can be found in every cell in the body and also plays an important role in the formation of vital organs in the body. source:wikipedia

List of topics:

1. Cholesterol in the body function
2. Types of Cholesterol
3. Causes of High Cholesterol
4. Symptoms of High Cholesterol
5. Tips on Lowering High Cholesterol

Cholesterol in the Body Functions

As noted above, cholesterol has an important role in Tubu, one of which is to assist the establishment prose form healthy cells in the body such as the formation of hormones and bile acids. The following is cholesterol function Other:

• form of sex hormones

• forming adrenal cortex hormones are beneficial for balance metabilsme and salt levels in the body

• assist the development of the brain and nervous tissue

• as wrapping and coating nerve tissue and cell membranes

• producing vitamin D is beneficial for bone health in the body

• as a formation of acid salts, bile serves to improve the disposal of fat in the body

• strengthen the network of cells in the body so that the function of the organs in the body can function optimally

Function and Type Cholesterol

Types of Cholesterol

There are three types of cholesterol in the body that is composed of cholesterol, protein, and triglycerides. But what distinguishes the third types of cholesterol are differences in the amount and composition of each constituent factors (cholesterol, protein and triglycerides). The following is an explanation of the three types of cholesterol in the body:

1. Kolesterol LDL
   Kolesterol LDL ( Low Density Lipoprotein ). Is a type of cholesterol that has the highest amount of cholesterol when compared with protein and triglycerides. LDL cholesterol itself acts as spreading of cholesterol produced by the liver cells to the tissues of the body.
2. Kolesterol VLDL
   Kolesterol VLDL (Very Low Density Lipoprotein ) Is the cholesterol that has the most highest amount of triglycerides and cholesterol than protein. This type of cholesterol has properties such as LDL cholesterol but the majority constituent is triglseida, and also is one type of fat in the blood.
3. Kolesterol HDL
   Kolesterol HDL (High Density Lipoprotein ) Is a type of cholesterol that has the highest amount of protein than most triglycerides and cholesterol. This type of cholesterol can dissolve the cholesterol in the body and commonly referred to as good cholesterol.

Causes of High Cholesterol

Under normal circumstances or stabilized, cholesterol has many functions in the body. But if the cholesterol level in the body increases / unstable, it can be the cause of various problems or serious diseases for example diabets jobs. Therefore, it is important for us to know what are the things that can cause excess cholesterol in the body, so that we can avoid the dangers of high cholesterol in the body. Here are some things that can be the causes of high cholesterol in the body:

1. Unhealthy Eating
   Unhealthy eating patterns such as too many foods that contain a lot of saturated fats such as organ meats, cheese, types of food cooked by frying, etc.
2. Smoke
   One of the dangers of smoking is that it can cause high cholesterol, because smoking can lower levels of HDL or good fats in the body slowly but surely. Therefore, if you are a smoker who wants to avoid the risk of high cholesterol, one of which is the stop smoking right now.
3. Excess Weight / Obesity
   The majority of people with high cholesterol is a person who has a body fat or even obese. Know why? because they occur in the body fat accumulation causes increased triglyceride levels can reduce levels of HDL / good fats in the body. To avoid this risk, at least you should start controlling lifestyle and your eating habits, one of the best solutions dalah with the diet program for lose weight belebih, so as to reduce the accumulation of fat in the body.
4. Level of Physical Activity
   People who have a lot of activity per day, will usually be healthier than people who just quietly lazing, know why? because when a person move more, have happened LDL fat burning in the body, and increase levels of HDL fat. Vice versa, the body sedentary allow for an increase in LDL which will cause a decrease in the content of HDL / good fats in the body.
5. Genetic Factors
   Well, for the causes of this one, it is difficult to control. People who have a family history of high cholesterol diseases typically have a higher chance of developing high cholesterol. If the doctor menyataka you have high cholesterol, you should find out first if there is one family member suffering from cholesterol tinggil? if yes, then the causes of your disease is due to hereditary factors.
6. Gender and Age
   A person's gender and age also help determine the cause of high cholesterol. In general, high cholesterol more experienced by men who are aged 40 or older know, while for women it is usually for those who have already entered the stage of menopause.

Symptoms of High Cholesterol

After knowing the various causes of high cholesterol, we will discuss about what the heck symptoms caused if we get high cholesterol? nah, the following explanation:

1. Frequent tingling in the hands and feet
   Frequent tingling? be careful lest you are already suffering from high cholesterol diseases. Numbness caused by nerve in the body part that is not teraliri blood. And it is also one of the symptoms experienced by patients with high cholesterol in general. Therefore, do not underestimate tingling.
2. Tengkk section and shoulder stiffness
   stiffness in the neck and shoulders is a symptom caused by the interrupted blood flow to certain parts of the body including the neck and shoulders. And not smooth blood flow is usually due to clogged by cholesterol levels exceed the normal limits.
3. Dizziness felt on the back of the head
   Dizziness is felt in the head at the back is a disease caused by a blockage of blood vessels around the head by the cholesterol that eventually may rupture and cause terrible diseases, namely stroke.
4. Often sore in the Hands and Feet
   Not strenuous but often meras apegal? it could be a symptom of high cholesterol. Similarly, the stiffness in the neck and shoulders, soreness in the hands and feet are also caused by blockage of blood vessels by tumpuka cholesterol.
5. Prick, in the left chest
   Perhaps you have felt the prick in the left chest area. It is due to the blockage of blood vessels around the heart and in more severe cases, it can cause a heart attack.

How lowering High Cholesterol?

After discussing what are the causes and symptoms of high cholesterol We will share tips on how to reduce levels of excess cholesterol in the body. Here are some how to cope with high cholesterol which may we suggest:

1. Manage your diet
   Earlier we already know that one of the causes of high cholesterol is due to an unhealthy diet, as too many foods that contain a lot of saturated fat. From now on you can try to adjust your diet by reducing the consumption of foods that contain a lot of saturated fat. Although sometimes we know, these foods are very good hehe.
2. Quit Smoking Right Now
   Care about your body by quitting smoking, can cause a variety of diseases other than cancer and lung cancer, smoking is also one of the causes of evil fat levels in the body increases. So our advice, quit smoking now even though we know it's difficult. But if you want to try, you definitely can. For that, see also the article on Powerful Tips to Stop Smoking.
3. Control Your Weight
   You can run several programs diet rendah kolesterol and do light exercise to your weight is not excessive. You can also try a diet program or diet Mayo OCD that has been proven to lose weight in a fairly short time, and with great effort must also discipline.
4. Routine Exercise
   One way to lower high cholesterol are the most potent with regular exercise. You can jog, or go to the gym, but if not possible, you can also do light exercise at home one of which you can read in the article: 12 Types of Sports for Optimizing Diet program.
5. Avoid stress
   Stress is also a trigger factor kada increase cholesterol in the body. Therefore, as much as possible we should avoid stress, by doing things that are fun and avoid kesedirian.
6. Avoid Excessive Drinking Coffee
   Excessive coffee consumption can cause high cholesterol, so if you like coffee, consume coffee in the face amount.
7. Perform routine checks to doctors
   If you experience symptoms of suspected symptoms of high cholesterol, we recommend to carry out checks to the doctor, so that you can know what is the most appropriate solution for you to do.

In the next article, we will present information about the types of health cholesterol-lowering foods and foods cause high cholesterol as well as some tips for overcoming other high cholesterol. So, do not forget to keep visiting this blog yes :)

Similarly, information about cholesterol that includeFunction, Types, Symptoms, and How to Reduce High Cholesterol , Hopefully be of benefit to us all.

Cholesterol: Function, Types, Symptoms, and How to Reduce High Cholesterol 2015-08-30T19:27:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown