Benefits and Scientific Impact of Ramadan for Health

Ramadan Fasting For Health Benefits - Morning, noon, afternoon, evening readers! in respect of the month of Ramadan, so I will share important information about healthassociated with fasting. Thank God, yes we are still given the opportunity to be reunited with this blessed month, in which each of deeds we do, will be doubled. No wonder so many people who make the month of fasting as a field to collect the reward.

To motivate us more passion in running fast, we need to know what fasting for health benefits , Both physical and psychological health. Ok, yes, please refer to some of the benefits of fasting for health following:

10 Benefits of Fasting for Health

1. Fasting Good For Health Heart and Blood Vessels

Heart disease occurs due to interruption of blood flow to the heart that can cause some heart cells become dead. Heart disease is commonly caused by bad habits such as, smoking, too much eating high cholesterol foods and lack of rest. Heart disease itself becomes the number one cause of death in American adults. Every year there - + 478,000 people meinggal due to coronary heart disease. Hmm ... terrible is not it? Calm appeared that some studies say that all risks can be prevented by fasting. When we fast, there was an increase in HDL (Low Density Lipoprotein) And decrease LDL (Low Density Lipoprotein) Which according to research "chronobiological"It turns out it can maintain a healthy heart and blood vessels.

2. Preventing Chronic Diseases

In fasting, in addition obliged to withhold food and drink ranging from sunrise to sunset, we are also obliged to abstinence / anger. Thus, our mind will be calm and able to reduce the levels in the body adrenalim. Lack of adrenaline levels in the body can give good impact to the body of the body for example: it can prevent the formation of cholesterol and contraction bile better where it can reduce the risk of disease that occurs in the heart, blood vessels and brain, such as stroke, coronary heart disease and the other ,

3. Thinking that More Sharp and Creative

It will happen to someone who is too much to eat normally he would feel tired and often sleepy, thus making it become lazy to do any kind of activity, so in addition to sleep hehe. While the running fast, hearts and our minds will be more calm and berfikirpun process would be slowed down. However, based on a penilitian, which slows down the process of thinking will only make the brain work sharper, creative and force us to think more critically. Still do not believe? you can try it at home.

It has been proven by a group of students at the University of Chicago who was asked to fast for seven days. During fasting, proved that their mental alertness increased and their progress in various assignments campuses received value "Remarkable." Wow usual not really wide, the benefits of fasting this.

4. Sexual Performance Increases Rapidly

A study discusses the fast connection with virility hormone levels (testosterone), stimulants sac (FSH) and lemotin (LH) prove that fasting padaawalnya can decrease sexual desire and lowering hormone testosterone. Tapihal is only temporary, after a few days of fasting executed precisely hormone testosterone production will rapidly increase significantly sexual danperforma have increased rapidly.

5. Reduce Obesity

Ever heard info about Diet OCD ? The diet program you know that could boom a few months ago, a diet that was first coined by Deddy Corbuzier magician. Diet OCD the method is similar to how fast. There have been many that prove how the diet and many lost weight, although there are a few that failed, probably due to lack of discipline. Well, as with fasting in the month of Ramadan, scientifically fasting could also be good for weight reduction. Fasting can make the intestinal tract in the body to be cleaner than the rest of the sediment that if the level of excess food can be fat in the stomach. Another benefit of fasting is that it can maintain and improve the digestive system so that the metabolic processes become more fluent.

Fasting -> reduced excess weight -> can avoid diabetes.

6. Prevention and Cure for Mental Illness

"Neuroglial cells" is a cell that serves as a cleanser and penyehat brain. Meanwhile, when someone runs fast, the neurons are damaged / dead will be cleared by the cell, so it can be beneficial to one's mental health. Dr. Ehret, a psychological scientist, states that: "A few days of fasting would have an impact on physical health and further to obtain mental health, a person should undergo fasting more than 21 days. "He explained.

7. Immune Increased

Although the state of the body becomes limp, but it fasting can increase the anti-body in the person's body. It has also been proved by a study that when you run fast, there will be an increased number of lymphocytes-B up to 10 times more than before. It can strengthen your immune system so that you can avoid various viral infections either from the environment or carried in any food you consume.


common, namely regarding: When a fast there will be an increase in lymphocytes up to 10-fold in the body, this gives a considerable influence on the immune system, so fast in fact prevent us from various viruses from the outside environment / food was not good.

8. Healthy For Kidney

Kidney is filter any harmful substances that we eat and drink. When fasting the body of water intake be controlled so that the urine osmotic strength to reach 1000 to 12,000 osmosis ml / kg water. In these circumstances the kidney to be healthy and functioning optimally.

9. Prevention of Diabetes & Nutrition Other advantages

Obesity and diabetes is a disease caused by the content / excess sugar levels in the body. By running fast, at least the consumption of sugar and fatty foods can be better controlled and reduced which can be beneficial for health is to restore the balance of sugar and cholesterol in the body.

Obesity, hypercholesterolemia, diabetes and diseases caused by excess nutrients other is a result of the body's excess blood sugar and cholesterol levels. The good news when you are fasting consumption of sugar and fatty foods can be better controlled, so it would be good for the return of the balance of the sugar and cholesterol.

Healers 10. Joints Pain / Rheumatism

Fasting routinely and regularly can increase cell production of natural neutralizer that one of them can meyembuhkan gout slowly. In fact, one study found an association between increasing the ability of cells as an exterminator berfugsi neutralizing bacteria, with the improvement of arthritis that can cause gout.

That somebenefits and scientific impact of fasting Ramadan for health inshaalloh which can add to the spirit and motivation you in fasting. Tau pal for other health benefits of fasting? share wrote in the comments field let other readers know, and dijalamin definitely get a reward hehe. Do not forget to like and share this important info ya friend. Thank you.

Benefits and Scientific Impact of Ramadan for Health 2015-08-30T19:24:00-07:00 Rating: 4.5 Diposkan Oleh: Unknown