Benefits of Vitamin A For Body Health and Beauty
Benefits of Vitamin A For Body Health and Beauty - Vitamins, nutrients this one has a very important benefit for the health of our bodies in accordance with its type. Vitamin A and vitamin B or other vitamin naturally have different functions and roles in our body. On this occasion, I will try to discuss about the benefits of vitamin A for the health of our bodies.
If in the previous, I had distributed information about foods that contain lots of vitamin A mengandng , So this time I will keep my promise to share information about the benefits of vitamin A. What are the benefits of vitamin A? Let rather than just length langung us to our discussion.
Benefits of Vitamin A for Health Body
Maintain eye health
Perhaps all of you already know that the main function of vitamin A is to maintain the health of your eyes. Vitamin A is an essential nutrient that plays a role in the process preserve, protect and improve kuakitas your eyes. Therefore do not be surprised if many mothers who sent his son unntuk like to consume fruits and vegetables that contain vitamin A.
Research also has much to prove that most of the causes of blindness is lack or a lack of vitamin A to the body when the child - the child.
Optimize fetal development
Vitamin A is a vitamin that is soluble in fats and water. Therefore, by consuming enough vitamin A also helps the development of the fetus. Vitamin A is helpful in the development of the eye, eye organs, bones, and skin health of your fetus.
Inhibit breast cancer cells
This is one good news for you, especially the women. Because it is based on a recent study by an American scientist, said that vitamin A can inhibit a woman's breast cancer. Vitamin A does not directly inhibit cancer cells, but through derivatives, namely retionat acid or retinol.
Boost immunity
With compound retinyl palmitate and retinyl acetate, vitamin A can prevent an infection caused by a tiny organism harm (parasite). Let's say the bacteria that enter through your respiratory tract.
Benefits of Vitamin A For Beauty
Prevent premature aging
You are older than 20 years? You idak confident again with your skin? You do not need to worry, because by consuming vitamin A on a regular basis can also prevent premature aging of your skin. Usually this premature aging would be visible if you have reached the age of 20 years.
Dr. Graf suggest if you are experiencing premature aging to be overcome by using a retinol (vitamin A). Why? Because vitamin A can seep into your skin and will disguise and improve wrinkles and lines - fine lines on your skin. For maximum results, consume well water regularly.
Brighten skin
In addition to preventing premature aging, vitamin A can also be use as a skin lightening. If the retinol is combined with AHA (Alpha hydroxyacid) can also provide moisture to your skin.
Not harmful to the skin
Indeed, if it is naturally the most little danger compared with chemical means. Formulated in accordance with the provisions of the medical, vitamin A is not actually harmful to your skin. Even many beauty products nowadays are using this as an ingredient retinol.
Well, more or less that Benefits of Vitamin A or retinol for the health and beauty of our bodies , Already we should pay more attention to our health in a natural way and avoid an instant way. So first from me, hopefully this article useful for you.
No comments:
Post a Comment
gan do cuman read my blog but how much better you leave a comment in the comments field