12 Food Containing Vitamin A High

Food (fruit and vegetable) sources of Vitamin A - Vitamins, that's one word that is very closely related to the world of health. Vitamin consists of several types, there are vitamins A, B, C, D, E, and K. all these vitamins have benefits that are essential to maintaining the health of our bodies. As with other vitamins, vitamin A is also very important to maintain the health of our members. One of the benefits of vitamin A that is known is transform and maintain the health of your eyes. But here I am not going to discuss about the benefits of vitamin A for our bodies, but so if you are interested to know the other benefits of vitamin A to our bodies, please see the next article of mine. Here kitta will discuss first terlebihh any food that has A high vitamin content .

A little knowledge, vitamin A is one of the vitamins that are soluble in fat which has an important role in the formation of good vision system. There are several compounds that are grouped within the vitamin A in vitamin A, such as retinol, retinyl pelmitat, and also retinyl astetat. However, often times the vitamin A is only referred to the reinol, because retinol is what many active role in the body. So, where we can get vitamin A? consider the following review.

Vegetables that have a high content of vitamin A

1. Carrots

Vegetables A rabbit is indeed very much an vitamin A , do not be surprised if the rabbits have sharp eyesight. Carrots can also lower blood pressure, and more exciting for you women, carrots are also able to eliminate the pain caused by menstrusi. You can cook as well as a mixture of soup or vegetables you eat.

2. Red chili

Plants are used as a flavoring spice spicy in the kitchen also contains a high vitamin content. One is its vitamin A content. Nothing wrong with a lot of people who like to eat spicy have good eyesight.

3. Spinach

Green vegetables is also not lost with carrots, beta-carotene in spinach nearly equal to the beta-carotene in carrots. Spinach also contains iron, which would be beneficial to your health. One cup of spinach is enough to meet the needs of 49% of vitamin A.

4. Tomato

Vegetables that are identical with the colors orange and round shape is also rich in vitamin A. one medium sized tomato that is enough to meet 20% of vitamin A kebutuhhan body.

Fruit - fruit that has a high content of vitamin A

5. Papaya

Cheap delicious fruit also contains vitamin A content is high enough. A small papaya is sufficient to provide for 29% of vitamin A the body.

6. Pitaya

Dear to consume the fruit also contains vitamin A is you have to reach into the pocket inside - in. Because it is the price of dragon fruit is quite expensive. Even tterkesan dragon fruit is the fruit of the rich.

7. Apples

In addition to containing vitamin B complex and vitamin C. apples also contain vitamin A which is good enough for our body.

8. Bananas

Tang Not only cheap and tasty, bananas also contain lots of vitamin A are breeding grounds for your body. Besides can be eaten directly, processed bananas now also has a lot of variations. However, pelu note, do not be too ripe to cultivate bananas is that the nutritional content is maintained.

Other foods that have a high content of vitamin A

9. Cereals

Cereals made from yellow corn and wheat also mengndung vitamin A which is sufficient for our body.

10. Bulbs - Crops

Like with culinary tuber - root? If so, then continue. Because tuber - root is also one source of vitamin A for our bodies. Types of bulbs that contain lots of vitamin A is yellow yam, steamed potatoes, red sweet potatoes, yams and red.

11. Beef liver

Research shows 100 grams of beef liver contains more than 300% of the intake of vitamin A is essential for per day.

12. Processed milk

Milk and processed products such as cheese also contain vitamin A which is useful for our body.

Remember, do not let your lack of vitamin A, because it can cause serious illness. Want to know what are the consequences of vitamin A deficiency? please read the previous articles on:Deficiency of Vitamin A for Health

Well, that's less than someFruits and vegetables that contain vitamin A High , tone may also have other opinions, please tulskan just dikolom comment. So much from me, hopefully this article useful for you.

12 Food Containing Vitamin A High 2015-08-24T16:27:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep