Vitamin B deficiency and How to Overcome It

Vitamin B deficiency and How to Overcome It - Vitamin B is one of the essential nutrients for the health of your body its existence. Therefore, it is also important not to lose your bagia to keep the intake of vitamin B to your body. Vitamin B itself consists of various types of vitamin B which has the function of each - each and differ from each other. Vitamin B complex consists of:

• Vitamin B1 (thiamin)
• Vitamin B2 (riboflavin) 
• Vitamin B3 (niacin) 
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (piridoksal) 
• Vitamin B7 (biotin) 
• Vitamin B9 (folic acid) 
• Vitamin B12 (cobalamin)

Nah, itulaha type - the type of vitamin B complex , Then what about the result if we lack one of these vitamins? How well do I fix this? to answer questions like this, let's consider the following discussion.

Due to lack of vitamin B and how to cope

Due to lack of vitamin B1 and how to overcome them

Fungdi of vitamin B1 is to regulate and maintain water balance in the body's digestive process, to help the absorption of fat in the intestine and help the metabolism of carbohydrates in the body. Vitamin B1 deficiency can result in the emergence of some diseases such as neuritis, give - give, decreased appetite, carbohydrate metabolism disorders, constipation, and disturbances in the circulation of body fluids. To fix this, you are advised to mengkonsusmsi brown rice, egg yolks, liver, brain, wheat, carrots, or green beans.

Due to lack of vitamin B2 and how to overcome them

Vitamib B2 has the function to stimulate the optic nerve and also to facilitate the oxidation of nutrients. Diseases and disorders that arise if the low level of vitamin B2 such as, cataracts, corner of mouth sores, red eyes, burning sensation around the eyes. Consuming foods such as milk, cheese, rice, wheat, liver, or vegetables can help you to overcome this lack of vitamin B2.

Due to lack of vitamin B3 and how to overcome them

Play a role in the cell division process, prevent malicious pellagra disease and to assist in the reform process carbohydrates are functions of vitamin B3. It is certain because this vitamin prevent malicious plagera disease, so if the lack of sufferers will be affected plagera. Other diseases that may arise is demansia (a ppenyakit which makes sufferers forgetful and tired), anemia, bleeding gums and bowel and diarrhea. For mengatsinya, please consumption of such foods, cabbage, soy, milk, yeast, liver, tomatoes or spinach.

Due to deficiency of vitamin B6 and how to overcome them

Vitamin This one is very beneficial for the growth process, the formation of cells - blood cells and stimulate the nerves work. Anemia, pellagra, constipation and dermatitis is a disease that arises when kekerungan vitamin B6. Konsusmsi eggs, fish, meat, liver, grains - grains or vegetables are also advised to handle it.

Due to lack of vitamin B9 and how to overcome them

Vitamin B9 meruakan one vitamin that is important for pregnant women, vitamin B9 deficiency can make babies born prematurely. Deterioration in weight loss, decreased appetite, anemia is some vitamin B9 deficiency diseases.

Due to vitamin B12 deficiency and how to overcome them

Vitamin B12 has the function to help the growth of red blood cells and prevent malicious pernicious disease. Pernicious itself is an acute disease that causes death in the sufferer Dapa. Another problem that arises if kekuranagn vitamin B12 is a lack of iron in the blood resulting in anemia. To overcome this it is advisable to consume liver, fish or milk.

Articles about other vitamins:

• Deficiency of Vitamin A for Health
• 12 Food Containing Vitamin A High
• Benefits of Vitamin A For Body Health and Beauty
• Various Vitamins and Functions For Our Body

That bit of information about how to overcome the deficiency of vitamin B , Presumably that's all the info this time, hopefully this article useful for you.

Vitamin B deficiency and How to Overcome It 2015-08-24T16:46:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep