Benefits Fruits For Pregnant Women
Benefits Fruits For Pregnant Women - The first pregnancy is a period that is so fun for couples who just foster home, especially if the wait has been intermittent over a long time. Usually the couple will be more selective to choose a variety of food menus that will be consumed by mothers. And the food is the most preferred by couples is adding fruit intake is sufficient, because the benefits of fruit for pregnant women is very instrumental to the growth of the fetus and the pregnant women (pregnant women).
Not only to add nutrients to the prospective baby, but also can help increase immunity tubunh for his mother. To be in the know that there is no food and fruits are forbidden to be consumed by pregnant mothers consumed as long as the conditions are sterile and free of bacteria. It's just that there are some foods and fruits are recommended for not consumed in excess because it would endanger health fetus.
But it is not for the fear that pregnant women did not want to eat the fruit. There is a lot of misinformation that develops in people who are not in accordance with medical regulations. Though fruits are important nutrients that waib consumption by pregnant women. There are many benefits of fruit for pregnant women who are required to know which are:
#add Immunity.
Pregnant women are vulnerable to illness which can cause an infection during pregnancy because of hormones during pregnancy impair immune pregnant women. Therefore fruits are that act as vitamins and minerals helps to increase the immune mothers. when immunity declines sure to eat fruit in a clean state because the body is very susceptible to bacteria.
#maintain Weight
Fruits contain vitamins, minerals and nutrients needed body without fear of obesity. Forpregnant mother weight issues are important to note. Ideally, weight gain for pregnant women healthy is 12kg-17kg. Less than 12kg indicates that the health of the fetus is impaired by a lack of nutrition food in the consumption of pregnant women. Instead of more than 17kg is also not good, especially for the health of the mother and the potential danger for those who prepare for childbirth as normal. Therefore, fruits help to reduce the problem of this kind of problem. The problem with eating fruits can also be launched on the body's metabolism.
#prevent Constipation
Fruits are a good source of fiber for the digestive system of the body. Lack of fiber in food consumption by pregnant women will cause constipation and pain in the abdominal area.
#help Fetal development
Various kinds of fruits that contain folate, calcium, vitamin A and C is needed for fetal development.
#prevent Occurrence of infections
The benefits of fruits to other pregnant women are able to keep pregnant women with the infection, the article hormones during pregnancy can affect a pregnant mother's immune system. By megkonsumsi fruits may be the best solution to overcome this problem, in addition to consuming fruits can also be the best solution to reduce nausea or vomiting in the first trimester.
Such information about the benefits of fruit for pregnant women that you can use to increase knowledge, especially for your future father and mother who were awaiting the birth of your baby, the information may be useful for the health of the baby and expectant mothers. To obtain other important information you can visit the our website, because the information we provide is accurate and useful.
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