Dragon Fruit for Health Benefits

Efficacy Dragon Fruit for Health - You already know a dragon fruit? This fruit has a unique look that resembles leather dragon skin. Perhaps this is what makes the fruit called dragon fruit, bright red color in it makes a lot of people like the fruit. In general, the fruit is blended to make ice, to add flavor to iced fruit, or fruit soups are often sold by street vendors, to a great restaurant.

Dragon fruit or (Hylocereus polrhizus) is a type of fruit that comes from American countries that can survive diderah tropical, subtropical and arid climates. Dragon fruit for health benefits have been known to the medical world to the world. The dragon fruit has a very high antioxidant content, it is very useful to protect the immune system from free radicals to be free of cancer.

The dragon fruit has a fresh taste or bland but it has properties that are very large for health, which can neutralize toxins and can bind heavy metals so that the heavy metal content are not mixed or decompose in the body and cause various diseases. For more details, here we describe information about the benefits of dragon fruit for health:

#contains Phosphorus and calcium

Besides having very high levels of antioxidants, dragon fruit also contains phosphorus and calcium which can strengthen bones and teeth that is not easily fragile, and avoid osteoporosis. Dragon fruit also has properties that can be used for those who are dieting. Because by eating the fruit can lose excess weight.

#contains vitamin C

Vitamin C is very powerful since the first used as a cure thrush, beauty, and immune system. Can also help to heal wounds or bruises. Besides Vit C are also other vitamins contained therein such as vitamin B2, B1 which has the function to improve the metabolism of the body.

#treat Diabetes

Besides contains vitamin B1, B2 turns dragon fruit also contains vitamin B3 which serves perfectly to lower cholesterol levels, coughing, and hypertension. Dragon fruit contains glucose that was instrumental in reducing the amount of sugar in the blood. Utnuk have enough fiber reduces excess fat

#have Carotene content

Carotene content therein may also serve as an anti-cancer. How already know not to the health benefits of dragon fruit. This fruit enthusiasts who now has quite a lot. There are many ways that you like the fruit of this one. It is less good if eaten directly, to mengantisiasinya you can process it into a refreshing drink. You can also integrate with other fruit dragon fruit so that it can create different flavors and aromas. We can suggest this to be a fruit jelly. Namely to shove in advance and then mixing with gelatin sashet sold in stores.

These may be the best solution so that you can consume and like the dragon fruit. If you do not have a lot of time you can choose several restaurants serving a variety of food and beverage menu is made from the base material. Or for those of you who have an interest to grow crops you can grow fruit such as dragon fruit is very easy to grow and care is also not difficult. Who knew it could be your business fields and produce maximum results. Thus information about dragon fruit for health benefits can we convey.

#benefit Other fruit:

• 9 Benefits of Mangosteen For Health
• 7 Benefits of Apples and nutrition
• 17 Benefits of Bananas For Our Health

Dragon Fruit for Health Benefits 2015-08-22T15:45:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep