O7W: 12 Type Sport Diet For Optimizing OCD
O7W: 12 Type Sport Diet For Optimizing OCD - O7W are 12 kinds of sport suggested by Deddy Corbuzier for anyone who runs a diet OCD can get optimal results. Because to get the maximum results also needed maximum effort. Right?
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| O7W: 12 Type Sport Diet To optimize OCD |
For those of you who think OCD just a diet with fasting, it turns out you are wrong, because in OCD also advisable to do some kind of exercise that aims to help the process of burning fat and helps build muscle. As to whether sports O7W? The following pictures!
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| Courtesy of www.readyforfit.com |
To do O7W you can see the movement of the picture above. As we can see in the picture above, that in O7W there are 12 types of sports movements such as:
- Jumping jacks : Lakuakan for 30 seconds to train all your muscles
- Wall Sit : Perform a seated position to hold the body in the wall 30 seconds useful to train the muscles under
- Push up : Grakan Do this for 30 seconds to train the muscles on
- Crunch perut : Lakuakn 30 seconds for the middle of the abdominal muscles
- Step-Up Onto Chair : Up and down the chair or ladder 30 seconds to train the entire muscle
- Squat : 30 seconds to train the muscles under
- Triceps with the seats 30 seconds to train the muscles on
- Planking 30 seconds to train the muscle balance
- High Knees Running in Place : Running at 30 seconds as a form of cardio
- Lunge : 30 seconds to train the muscles under
- Push up & Rotation : 30 seconds to train the muscles on
- Side planking: 30 seconds to train the entire body
In addition to 12 types of movement O7W above was still there way another to optimize OCD diet that is by doing breathing exercises, lifting weights, and exercise hit. You can also follow the schedule Corbuzier Deddy sport like this for a week in a zigzag, namely:
- (Day 1) exercise chest and triceps,
- (Day 2) did O7W,
- (Day 3) training back and biceps,
- (Day 4) do O7W,
- (Day 5) shoulder and triceps exercises,
- (Day 6) do O7W, and
- (Day 7) leg exercises,
OCD is your diet in order to live successfully and get the results as expected, do not forget all the rules. Also do OCD diet success tips that I have shared in previous articles. Then further identify your eating window.
Read also other articles OCD:
Have uneg-uneg around diet OCD ? Please provide your comments, let us discuss with other inner companions here! :)
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