5 Most Popular Diet type in Indonesia!
Rated 5 Type Diet in Indonesia - There may be many methods of diet on the premises, but there are well-known for its effectiveness and there is also forgotten. For example ranging from diet do not eat rice hingga diet OCD: Diet Program Ala Deddy Corbuzier! which is still widely discussed. By reading this article you will be expected to know what type of diet is famous in Indonesia, which hopefully will be useful to add to our knowledge.
5 Most Popular Diet type in Indonesia!
Rated 5 Type Diet in Indonesia - There may be many methods of diet on the premises, but there are well-known for its effectiveness and there is also forgotten. For example ranging from diet do not eat rice hingga diet OCD: Diet Program Ala Deddy Corbuzier! which is still widely discussed. By reading this article you will be expected to know what type of diet is famous in Indonesia, which hopefully will be useful to add to our knowledge.
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| 5 Most Popular Diet type in Indonesia! |
What is a diet?
Diet merupakan dietary adjustments which aims to make the body more healthy, but along its development, there are many types of diets aimed at weight loss. So up to now synonymous with the name diet weight loss. So many people who think diet only for those who want to lose weight.
Curious? let's check the various diets were popular in Indonesia. Maybe some of you have tried it, or might want to try it? To be sure, I suggest choose the method most suitable diet for you. Because not all diet method is suitable for everyone, so it's good before a diet, consult your doctor first to get the best results.
Diet merupakan dietary adjustments which aims to make the body more healthy, but along its development, there are many types of diets aimed at weight loss. So up to now synonymous with the name diet weight loss. So many people who think diet only for those who want to lose weight.
Curious? let's check the various diets were popular in Indonesia. Maybe some of you have tried it, or might want to try it? To be sure, I suggest choose the method most suitable diet for you. Because not all diet method is suitable for everyone, so it's good before a diet, consult your doctor first to get the best results.
1. Diet OCD (Obsessive Combuzier's Diet)
OCD is a diet which is being talked about a lot of people lately. Everywhere, everyone is talking about OCD diet. This diet was introduced by Deddy Corbuzier, a mentalist whose name you certainly know. In the past, Deddy are overweight, now he has a muscular body and a more ideal. Melakuakan secrets to is with OCD or Obsessive Corbuzier's Diet. Diet OCD does not prohibit any food, you can eat anything, you normally eat daily. The key one, not to be greedy. Diet OCD introduced a fast system, you can eat for 8 hours, 6 hours, or 4 hours. The rest, can not eat, but allowed to drink water. And I think this is the most pleasant method of diet because we do not have to restrict your diet, alias free to eat anything hehe. For more details you can read the article:OCD: Diet Program Ala Deddy Corbuzier!
OCD is a diet which is being talked about a lot of people lately. Everywhere, everyone is talking about OCD diet. This diet was introduced by Deddy Corbuzier, a mentalist whose name you certainly know. In the past, Deddy are overweight, now he has a muscular body and a more ideal. Melakuakan secrets to is with OCD or Obsessive Corbuzier's Diet. Diet OCD does not prohibit any food, you can eat anything, you normally eat daily. The key one, not to be greedy. Diet OCD introduced a fast system, you can eat for 8 hours, 6 hours, or 4 hours. The rest, can not eat, but allowed to drink water. And I think this is the most pleasant method of diet because we do not have to restrict your diet, alias free to eat anything hehe. For more details you can read the article:OCD: Diet Program Ala Deddy Corbuzier!
2. Do not Eat Rice Diet
Why have rice? whereas rice is a food typical of Indonesia, it has not been eaten if it had not eaten rice. Just look at a variety of traditional dishes such as Nasi Padang, Uduk Rice, Rice Pecel, until Nasi Goreng variety of flavors known to the whole world. All were wearing the same material, rice. Therefore, I think it would be hard if we particularly Indonesian people, if you have to eat rice fasting hehe. However, many people believe that white rice is one of the cause of diabetes and obesity because of the high calorie. As a result, many people are no longer entering into a dish of white rice daily. And as his successor, white rice is usually replaced with brown rice or other materials, such as boiled potatoes or corn. This diet is still a lot to do with health reasons. One of the people who succeed on this diet is Tina Toon.
Why have rice? whereas rice is a food typical of Indonesia, it has not been eaten if it had not eaten rice. Just look at a variety of traditional dishes such as Nasi Padang, Uduk Rice, Rice Pecel, until Nasi Goreng variety of flavors known to the whole world. All were wearing the same material, rice. Therefore, I think it would be hard if we particularly Indonesian people, if you have to eat rice fasting hehe. However, many people believe that white rice is one of the cause of diabetes and obesity because of the high calorie. As a result, many people are no longer entering into a dish of white rice daily. And as his successor, white rice is usually replaced with brown rice or other materials, such as boiled potatoes or corn. This diet is still a lot to do with health reasons. One of the people who succeed on this diet is Tina Toon.
3. Diet Meal Without Feeling
Diet meal without feeling a diet method is quite famous a few years ago, many women who lost weight this way. Usually, all the diet without taste cooked by boiled, without using sharp seasoning. Therefore, this diet dekatakan as "Diet Eat Without Pain". The purpose of this diet is to make appetite down, because of the food consumed so much less than the previous days. Cooking process that does not use oil and not fried will reduce calories in food. Consequently, the weight will go down. But unfortunately, this diet is often successful at the beginning, but eventually failed, because many people do not hold only eat food that no taste, such as boiled potatoes, tofu stew and vegetables without flavor. As a result, the weight rose again, because that increases appetite.
Diet meal without feeling a diet method is quite famous a few years ago, many women who lost weight this way. Usually, all the diet without taste cooked by boiled, without using sharp seasoning. Therefore, this diet dekatakan as "Diet Eat Without Pain". The purpose of this diet is to make appetite down, because of the food consumed so much less than the previous days. Cooking process that does not use oil and not fried will reduce calories in food. Consequently, the weight will go down. But unfortunately, this diet is often successful at the beginning, but eventually failed, because many people do not hold only eat food that no taste, such as boiled potatoes, tofu stew and vegetables without flavor. As a result, the weight rose again, because that increases appetite.
4. Diet Brown Rice and Chicken Breast
Well this diet is a diet that is quite unique. Popular diets around the last two years suggest the culprit to eat more often, about 5 to 6 times a day. The goal is to keep your metabolism remains smooth. Breakfast, eat at about 10 am, lunch, during the afternoon and evening. Although it is required to frequently eat, but remember makanannyapun should not be arbitrary. The food menu is the recommended weight of brown rice and chicken breast or fish. As much as possible not fried dishes. Snacks such as fresh fruit in between meals are very advisable. Many people have succeeded in doing this diet and have a body slim dan ideal.
Well this diet is a diet that is quite unique. Popular diets around the last two years suggest the culprit to eat more often, about 5 to 6 times a day. The goal is to keep your metabolism remains smooth. Breakfast, eat at about 10 am, lunch, during the afternoon and evening. Although it is required to frequently eat, but remember makanannyapun should not be arbitrary. The food menu is the recommended weight of brown rice and chicken breast or fish. As much as possible not fried dishes. Snacks such as fresh fruit in between meals are very advisable. Many people have succeeded in doing this diet and have a body slim dan ideal.
5. Diet Food Combining
Diet Dood combining diet is one method that is still much to do. Since this method does not limit the amount of food intake, so that the person would not feel miserable and hungry. Food combining is more focused on the conditions in the blood pH should be neutral with food aid. This method is highly recommend natural foods, such as fresh fruit and vegetables as much as possible not to experience the process. Because vegetables are undergoing a process already lost nutrients. Food combining patterns also suggest that the culprit blending animal protein and vegetables at meals. While protein and carbohydrate foods are not eaten as much as possible simultaneously.
Please specify which type of diet that is more suitable for you, because not all types of diets along with everyone. Ok, good luck ...
Diet Dood combining diet is one method that is still much to do. Since this method does not limit the amount of food intake, so that the person would not feel miserable and hungry. Food combining is more focused on the conditions in the blood pH should be neutral with food aid. This method is highly recommend natural foods, such as fresh fruit and vegetables as much as possible not to experience the process. Because vegetables are undergoing a process already lost nutrients. Food combining patterns also suggest that the culprit blending animal protein and vegetables at meals. While protein and carbohydrate foods are not eaten as much as possible simultaneously.
Please specify which type of diet that is more suitable for you, because not all types of diets along with everyone. Ok, good luck ...
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