13 Ways to Treat Headaches Quickly Without Medication
How to Treat Headaches Quickly Without Medication - Headache is pain that occurs on his head, which is usually caused by several things such as skipping meals, too much caffeine, dehydration, stress and many more. There are many kinds of headaches, what are they? let's consider the following explanation of this!
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| How to Treat Headaches Quickly Without Medication |
Natural Ways to Overcome Headaches Naturally
A. Types of Headaches
There are several types of headaches including, cluster headaches, migraine headaches, prolonged headache, vertigo etc. Step treatment for any type of head sakt no different in part. So before choosing which drug will you eat, you should first make sure which type of headache you are feeling at this time. For each type of headache symptoms I will share in a later article.
B. Powerful Ways to Overcome Headaches
For those of you who are currently being headache, maybe you can do and menyebuhkan tips to reduce headache following:1. How to Treat Headaches with Drinking Water
As already mentioned above, that one of the causes of headache is due to dehydration / lack of fluids in the body. And we are of course already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, immediately drink water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches.
2. Coping with Headaches Eat Chips
In addition due to lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of the potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried).
3. Overcoming Headaches with Banana
Bananas have many benefits, to find out what are the benefits of bananas, please read the article "17 Benefits of Bananas For Our Health". In addition to rich in potassium turns bananas are also rich in magnesium which can help relieve migraine. Now, if the headache attack, you can eat a banana untu reduce pain in the head.
4. Overcoming Headaches with Ice Cube
Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need to scrub-rubbing / mengkompreskan ice cubes slowly in the area of your head ache. Ice cubes will cause numbness in the area of the head that hurt, so that will relieve headaches.
5. Coping with Headaches with Food / Beverage Containing Mint
Now, if this method is more suitable if you suffer headaches caused by an ulcer because skipping meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint pappermint etc.
Now, if this method is more suitable if you suffer headaches caused by an ulcer because skipping meals so perutmenjadi nausea and headaches. The best way to treat it is by consuming foods / beverages such as tea containing mint pappermint etc.
6. Coping with Headaches Coffee
Remember you with the sentence "excessive sodium absorption ratio anything good?" nah, as well as with coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee could also be a solution when you have a headache. Because of the caffeine content in coffee 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so the coffee drink no more than 2-3 cups / day.
7. Overcoming Headaches with Sesame Seeds
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition sesame seeds are also rich in magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, oats, and sweet potatoes, also contain a lot of magnesium.
8. Overcoming Headaches with Eating Fish
Consuming fish can also help relieve headaches, especially for beemak fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids that can prevent inflammation that can cause migraine.
9. Treat Headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Overcoming Headaches with Streching
Streching is pergangan movement (gymnastics). Headaches can also be caused by tense muscles, so if you are headache, try to do the motion-gerkan gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleep Regularly
Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep ie 7-8 hours so you avoid the headaches that name.
12. Avoid Stress
Not infrequently headaches are also caused by the muscles or nerves are tense, in one of the cause for too much mind which ultimately cause stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing. :)
13. Coping with Headaches with Avocado Seed
If the cause of your headaches caused by fever, you can make a compress natural avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.
It is 13 Ways to Treat Headaches Quickly Without Medication that might be a solution when you get headache. Hopefully these health tips can be useful especially for me and generally for those of you who read and require this info. Thank You :)
Got any other tips for treat headaches ? Please share in the comments box ya pal! At the end, do not forget to share this info to your friends by clicking the button "Like"And"Tweet"Below!
The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition sesame seeds are also rich in magneisum which also can prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, oats, and sweet potatoes, also contain a lot of magnesium.
8. Overcoming Headaches with Eating Fish
Consuming fish can also help relieve headaches, especially for beemak fish such as salmon, mackerel or tuna are rich in omega-3 and essential fatty acids that can prevent inflammation that can cause migraine.
9. Treat Headaches with Watermelon
Watermelon is a type of fruit that is rich in water, so you can use to cope with the headaches caused by dehydration.
10. Overcoming Headaches with Streching
Streching is pergangan movement (gymnastics). Headaches can also be caused by tense muscles, so if you are headache, try to do the motion-gerkan gymnastics, or it could be by doing yoga.
11. Coping with Headaches Sleep Regularly
Tahuka you too much sleep was wrong, namuan lack of sleep is also wrong, because it should be a normal sleep. Humans can not work for 24 hours, because humans buan robot. You try to get enough sleep ie 7-8 hours so you avoid the headaches that name.
12. Avoid Stress
Not infrequently headaches are also caused by the muscles or nerves are tense, in one of the cause for too much mind which ultimately cause stress and headaches. So my advice, do not be too busy with work. Take your time to perform refreshing. :)
13. Coping with Headaches with Avocado Seed
If the cause of your headaches caused by fever, you can make a compress natural avocado seed. The trick provide 2 seed avocado then grate. After that mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.
It is 13 Ways to Treat Headaches Quickly Without Medication that might be a solution when you get headache. Hopefully these health tips can be useful especially for me and generally for those of you who read and require this info. Thank You :)
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Got any other tips for treat headaches ? Please share in the comments box ya pal! At the end, do not forget to share this info to your friends by clicking the button "Like"And"Tweet"Below!
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