8 Benefits of Coconut Water for Young Pregnant Women

For mothers who are pregnant often hear myths about air kelapa , About - about the myth is true or not ya? Most people believe the old days when consuming coconut water while young pregnant until labor the baby will be white. Maybe some people believe and some are not percaya.Walaupun does anyone happen to children who are born white, but some are not.

Efficacy of Young Coconut Water For Pregnant Women

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Coconut Water nutrient content

Actually, our baby's skin to be born white or not a lot of factors that influence it. So it was not because his mother consuming coconut water or not. Because it could have been a factor genes that influence or factor - other factors. But that does not mean coconut water is not beneficial for pregnant women. Having carried out various researches coconut water was sabgat great for young pregnant mothers. Once many substances and nutrients that terkadung therein, among others:

1. Makronutrient

Makronutrient a variety of nutrients needed in large numbers. Still not mean to be redundant. It's just that these substances are needed in large quantities for the body because it functions very fatal. Makronutrient content of coconut water, among others:

• Carbohydrate

• Protein

• Fat

2. micronutrients

Micronutrient is a nutrient or nutrients required by the body in small amounts. Micronutrient can not be produced by the body so we have to get it from the intake we eat. This micronutrient alone is used to help carry out the functions - physiological functions. The content mikronitrient in coconut water, among others:

• Potassium

• Calcium

• Phosphorus

• Zinc

• Sodium

• Magnesium

• Vitamin B3, B5, B6 dan C

According to Dr. Peddy When coconuts are getting older, so there dilamnyapun water content will be less. Meanwhile, fat, calcium, iron, phosphorus, and calories will be higher.

Young Coconut Water Benefits for Pregnant Women

After learning of the content contained in coconut water we now see the benefits for mothers who are pregnant, among others:

1. Natural Electrolytes

Young coconut water contains a lot of natural electrolytes: calcium, chloride, protasium, magnesium, sodium, etc. are able to restore stamina in the body. Pregnant women are usually easy to feel tired and dehydrated. Coconut water can help pregnant women avoid dehydration.

2. Is Anti Diseases

Coconut water is able to ward off disease and also serves as an antidote to the poison in the body. Coconut has such properties as lauric acid content contained therein. In addition to detoxifying and penagkal disease lauric acid also has anti fungal, bacterial, and viral. Lauric acid is a substance that is contained in ASI (Breast Milk).

3. Helps Improve Digestion

Basically pregnant women hard to digest food. Because progenteron hormone produced in the placenta that will lead to employment stomach becomes slower. Therefore, by consuming coconut water can help the digestive function of the pregnant mother.

4. Launch urinating

By the time the mother is pregnant will usually be difficult anyway eject urine. So it would be very dangerous because it can cause urinary tract infections. While dungsi of urination itself to remove the toxins and not to poison the toxin settles in the urinary tract. Well if coconut water consumed during pregnancy can help wash the urinary tract and facilitate urination.

5. Heartburn

Who ever heard this term? Heartburn is a burning sensation as if burning in the chest or head area. Heartburn itself can make a pregnant mother's health impaired. Heartbun can be minimized or even solved by drinking coconut water.

6. Antidote (Anti Muntah)

In general signs of pregnancy with morning sickness or symptoms of dizziness, nausea nausea, and vomiting in the first 3 months of pregnancy due to estrogen production. Coconut water was also able to reduce the complaints of morning sickness earlier.

7. Prevent Leg Cramps

Pregnant women need about 4700 mg of potassium. This is what can cause pregnant women experience leg cramps. 330 ml coconut water contains approximately 670mg of potassium. So that coconut water can help prevent cramps. But it would be nice to prevent these cramps pregnant women should eat at least 3 types of fruit are rich in potassium or various kinds of dishes that contain potassium which is on vegetables.

8. Increase High Density Lipoprotein (HDL)

 HDL is able to improve and reduce the cholesterol in our bodies. So it is all very well for women who are pregnant. Coconut water have smaller amounts of cholesterol and fat. Besides coconut water can also increase the levels of good cholesterol or HDL.

It turns out Young Coconut Water Beneficial For Pregnant Women , So do not worry when you consume coconut water. Although coconut water does not necessarily make children become pure white candidate. But efficacy for pregnant women themselves can be felt. So Consume coconut water and eat a healthy diet during pregnancy. So that the baby and mother to be healthy.

8 Benefits of Coconut Water for Young Pregnant Women 2015-07-20T14:05:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep