10 Foods That Lower Cholesterol in the Body Naturally

Cholesterol-lowering foods, In this post I will share information about the types of loss diet cholesterol high. Previously I have discussed in the article information about cholesterol functions and types of cholesterol , In that article I have discussed about what is cholesterol, genius-type cholesterol and cholesterol in our body functions. So, you could say this article is a follow-up article from the article, because previously I also promised to post information about the types of foods that can lower cholesterol levels in the body.

Cholesterol Lowering Food

High cholesterol lowering foods can actually be easily we see around us, but usually we only choose the food tastes better, without thinking about the dangers of high cholesterol which at times can threaten our health. Yesterday I've tried googling to find information about the types of foods that can lower cholesterol levels in the body on the internet, and all of them will I have outlined in this article.

Food Lowering Cholesterol

Here are some foods that are believed to lowers cholesterol in the body which may be able to make as your healthy menu.

1. Garlic

garlic

a few months ago I've posted information about the benefits of garlic, and one of them is able to stabilize the levels of cholesterol in the body. A research institute in the United States, the American Dietetic Association recommends that we consume garlic sebanayak 600-900 mg, or about 1 clove of garlic per day. Because garlic can lower LDL cholesterol and triglycerides (fat) in the body so kdar cholesterol in the body becomes stable.



2. Tomatoes

tomato

Tomatoes can be utilized in addition to skin care it also has other benefits that can lower the bad fats in the body lizards. Therefore consume tomatoes 1 cup per day so that you avoid many serious diseases are caused by high cholesterol.







3. Green Tea

green tea

Did you know, in green tea a substance called theanine or a major amino acid in green tea. These substances can increase good cholesterol and prevents the formation of bad cholesterol in the body. Drink 3-4 cups of green tea per day in order to decrease the cholesterol in the body is optimal and will make your body more healthy of course.





4. Food and Drink Made Soy

processed soybeans

Soybeans can be easily found in Indonesia, especially in foods such as tofu, tempeh and soy milk. Food / beverage can has a high protein content, but it also can lower cholesterol levels in the body.






5. Fruit Avocados

avocado

Avocado is enriched by unsaturated fats, which can raise levels of HDL or good fats in the body. So if you want to be healthy, start the consumption of avocado from now, because in addition to delicious also be beneficial to health.






6. Pomegranate

pomegranate / pome

Delimat fruit or popularly known as pome fruit, if consumed regularly, it is very good for the body because of the content of this fruit can reduce plaque buildup of cholesterol in the body and increasing the levels of nitric oxide, which serves to reduce plaque in the arteries in our body.





7. Fruit Wine

grapes

The next type of cholesterol-lowering fruit is grapes. Fruits are quite popular terbut can be useful for lowering cholesterol, by eating two glasses of grape juice per day, will help you to avoid the disease triggered by high cholesterol.







8. Spinach

spinach

Is a vegetable which can also be beneficial to the stability of cholesterol in the body, to help boost the production of good cholesterol (HDL) and prevent increased levels of bad cholesterol in the body. Therefore, in order to avoid the dangers of high cholesterol, you should enter the spinach into your diet. This spinach is rich in benefits, no wonder popeye also liked hehe.




9. Ikan Salmon

ikan salmon

Salmon contain omega-3 fatty acids are very high that serve to increase levels of HDL in the body. For that, you also have to make this fish as your dinner menu.







10. The food made from beans

nuts

nuts such as almonds, soybeans, walnuts and peanuts contain anti oxide and omega 3 which is fairly high and certainly good for health, one of which can be lowering high cholesterol.







Cholesterol-lowering foods over the course does not carelessly referred to as cholesterol-lowering foods but has been through the stages of the research process that ultimately proved to be useful for lowering cholesterol levels in the body. How to reduce cholesterol More you can see in the article functions and types of cholesterol.

10 Foods That Lower Cholesterol in the Body Naturally 2015-09-01T16:09:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep