Various Vitamins and Functions For Our Body

Various Vitamins and Functions for Body - Vitamins are diverse which has excellent functions for the body. Vitamin is the most important nutrient for your body to execute its growth and function well is excellent. Vitamin own different minerals that are not easily damaged, indeed very necessary vitamin namunvitamin also easily damaged when exposed to acids or exposed to acid.

Types of Vitamins and Benefits

In contrast to the mineral, vitamin has properties that easy to dissolve in water or fat. While the body absorbs vitamin instead of early forms of vitamin, but rather through a provitamin or have not been active vitamin, vitamin structure will also be changed when entering the body. the types of vitamins and their functions indeed very much, very good for your body if you meet all of your vitamin needs.

Because vitamin has a type and function very differently. There is a function and effect if the deficiency or excessive consumption of vitamin, the following vitamins and functions:

1. Vitamin A atau Retinol

Vitamin A is one of the vitamins needed by the body. Vitamin A has many functions in your body, some functions such as anti-oxidants, combating malaria illness, anti-aging, increase endurance, and for pregnant women vitamin A is able to optimize the development of your baby. You can get this source of Vitamin A in liver, fish oil, meat, milk, carrots, vegetables and fruit that smells of orange. If you kekuarang vitamin A, there will be consequences in your body eg night blindness, cataracts, and immune decline and unhealthy skin. But there will be different types and functions of the other vitamins, which also will need to you.

2. Vitamin B1 atau Thiamin

Then there are vitamin B1 or Thiamin other language called. Thiamin has a function to help the process of oxidation in the body to obtain energy. You will require vitamin B1 in your body, and you can get in the meat, bread, vegetables, great skin, and green beans. If you are deficient in vitamin B1, it will have an impact on your skin to be dry and scaly.

3. Vitamin B2 atau Riboflavin

Selnjutnya some vitamin B2 which serves to maintain the integrity of neural networks and accelerate the transfer of light stimulation to the optic nerve. Vitamin B2 can we get in foods such as liver, eggs, milk and yeast. If you are short of consuming foods containing vitamin B2 can result in a decrease in the immune system and cause diseases such as canker sores, chapped lips and so on.

4. Vitamin B3 (Niasin)

Vitamin B3 is useful to help the decomposition of energy from foods and fatty acid synthesis. If you eat vitamin deficiency can cause insomnia, easy body weakness, muscle spasms and cramps simple, easy Setra disruption of the digestive system as well nausea vomiting. Vitamins This can be obtained from foods such as liver, mushrooms and nuts

5. Vitamin B5 (pantothenic acid)

Vitamin B5 metabolsime berfungsiuntuk help expedite the process of carbohydrate, protein and fat in the body. If you are deficient in vitamin B5 it can easily lead to muscle cramps, insomnia or sleeplessness, emotional disturbances etc. This type of vitamin can we get from foods such as meat, milk, green vegetables, kidney, liver and green beans

6. Vitamin B6 (pridoksin)

Vitamin Vitamin B6 is a type that serves to assist in the digestion of proteins and cellular respiration. Vitamin B6 deficiency can cause pellagra (chapped skin), muscle cramps and insomnia (difficulty sleeping). The type of vitamins you get from foods such as, eggs, meat, potatoes and cabbage etc.

7. Vitamin B7 (Biotin)

Serves to help expedite the process of energy metabolism, growth of hair and nails, lose weight and keep blood sugar levels. Vitamin B7 deficiency can cause dermatitis disease, Hyperesthesia and Paresthesia, Keratoconjunctivitis, anorexia, anemia and disruption of heart function. Jneis this vitamin can be obtained from foods such as whole wheat bread, eggs, carrots, milk, cheese, salmon and nuts

8. Vitamin B9 (Folic Acid)

Folt acid (Vitamin B9) serves for the formation of red blood cells, DNA repair, infant development, the formation of body tissues, optimize brain function, hair growth. Vitamin B9 deficiency can cause brain dysfunction, spinal growth, mouth sores, diarrhea, etc. This type of vitamin can we get from foods such as lettuce, spinach, asparagus, watermelon, cantaloupe, sunflower seeds, nuts, liver and egg yolks.

9. Vitamin B12 (kobalamin)

Kobaamin or vitamin B12 serves to assist in the formation of red blood cells, nucleic acid synthesis and cell division. Vitamin B12 deficiency can cause anemia (anemia) and fatigue. We can get these vitamins from foods such as meat, eggs, milk, liver and yeast (fermented food)

10. Vitamin C or Ascorbic Acid

Vitamin C is one vitamin that is most often heard among the other vitamins. Vitamin C itself has a function to lower cholesterol, prevent heart disease, prevent cancer, diabetes mellitus, hypertension, and was also able to keep the immune system from being infected toxins. If you are deficient in vitamin C will cause pain in your joints, gums that bleed easily, and a weak immune system so easily infected the wound.

If you do not want a lack of vitamin C, you can only get it on the fruit - such as citrus fruits, and tomatoes, and also in vegetables - other vegetables.

11. Vitamin D atau Kalsiferol

Vitamin D has a function more lead in bones and teeth. the function of vitamin D is to increase the absorption of calcium and phosphorus for bones and teeth. If you are deficient in vitamin D may result in your teeth will be damaged and not strong, convulsions - muscle cramps, and rickets (or leg-shaped O). You can get vitamin D is in the yolk, milk, and fish oil.

12. Vitamin E or Tocopherol

Vitamin E, or tocopherol is one of the vitamins needed by the body. If you want to get vitamin E and enjoy the function you can get in vegetables, butter, milk, and grains - grains. If you kekuarang vitamin E, it will cause infertility in you. While the function of which is owned by vitamin E is an important role in the reproduction process and also able to prevent lung cancer - lung. So vitamin E is also the most important vitamins for your body and your health.

13. Vitamin K or Coagulation

Vitamin K has a function as blood clots and prevent miscarriage. You can get vitamin K in spinach, tomatoes, and carrots. If you are deficient in vitamin K, eating will affect the blood would be difficult to freeze if you are injured and bleeding will occur in your body.

So the role of vitamins in the body is very important. In addition to the type and function of vitamin above there are many different types and functions of the other vitamins are also very important for your body. So first of our information about type - the type of vitamins and also functions for your body, hopefully writing about the types of vitamins and what benefits can be very useful and beneficial for you. 

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Various Vitamins and Functions For Our Body 2015-08-21T15:56:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep