Mandatory Diabetics Avoid Food This!

Diabetes or commonly called diabetes is a disease that is difficult to cure. In addition to this dangerous disease to be inherited to the next descent. This disease sufferers excruciating enough having to control the development of body sugar is consumed regularly.

There are many ways to cure the disease but keep in mind also that consumption of dietary factors must be considered. The number of foods with different tastes flavors invite appetite makes the disease more difficult to cure. So that you do not experience an error in choosing foods that should be avoided, Diabetics are required to avoid these foods :

1. Sugar

Sugar is very necessary for the body as a source of energy. The modern era is now Almost all the food and drinks we find sugar because it tastes sweet. But for people with diabetes should be avoiding it. You may only consume sugar, but must use a dose that is clear and not just mixing your foods with excess sugar.

2. Excessive White rice

White rice as a staple food of Indonesia has a high carbohydrate content, which can produce blood sugar. Patient diabetes long should avoid consumption of white rice. You can replace it with brown rice or other foods that have a low sugar content. But if you are not accustomed to consume brown rice you can anticipate consuming white rice, but do not consume white rice freshly cooked, it should be cooled first. Or wash the rice to many times.

3. The fruit has a high sugar content

all the fruit it tastes sweet because it contains natural sugars. There are some fruits that should be avoided by people with diabetes are:

Pineapple

Pineapple does have taste tempting, especially when combined with herbs salad with sweet and sour taste, making whoever could not stand to try to melt, but the pineapple has a very high sugar content that has the potential to raise blood sugar levels. So it should be avoided by diabetics miletus.

Bananas

Do you know if 1 cup of banana contains 15 grams of carbohydrates. The GI value in bananas is very high ranging from 46-70. So for people with diabetes should reduce even should avoid the consumption of bananas, especially if the conditions are too ripe bananas dala conditions.

Mango

Mangoes have a very high sugar content for diabetics should reduce the consumption of mangoes, especially when perfectly ripe mango condition

Wine

3 ounces of wine contains 15 grams of carbohydrates, which can increase blood sugar levels in the body

Watermelon

Watermelon has a taste very fresh, especially if the weather is hot. The fruit is a thirst-quenching selection. Results of the study proved that akndungan watermelon has a GI of 72. And has the potential to raise blood sugar levels

Apricots

GI apricots contain as many as 57. So it would be nice if you reduce the consumption of this fruit.

Papaya

Papaya contains sugar levels up to 59, and has a very high calorie niilai.

Read also other articles about diabetes:

• Types of Diabetes
• How to Treat Diabetes Mellitus Naturally
• Causes and Symptoms of Diabetes Mellitus
• Causes of Diabetes You Need to Know

Diabetics are required to avoid this food!, noodles and pasta you should also avoid fast food because it has a pretty high glycemic index. The food is also processed using simple carbohydrates such as wheat and rice flour. Hopefully this information can help you to add information, so that you are able to choose appropriate foods for your health.

Mandatory Diabetics Avoid Food This! 2015-08-22T17:08:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep