How to Treat Asthma or shortness of breath Naturally

How to treat asthma naturally , Asthma is a disease that is very difficult to be treated, asthma often occur in adults, pregnant women and children. But you do not need to worry because we will provide solutions to anticipate the onset of asthma or shortness of breath. The following is powerful way to cure shortness of breath.

Powerful Tips to Overcome Shortness of Breath

#Perhatikan Your diet

Healthy Eating

Intake of food that goes into your mouth will greatly affect the occurrence of asthma. For asthmatics should avoid foods that can produce excess mucus. For example, flour, milk, sweets and white rice. Excess mucus production lungs will make you feel disturbed breathing. One which can lead to blockage of mucus in the lungs is a lack of fluid intake. So for you or your children who often experience asthma should multiply the water consumed, so that your lungs can work normally and not severely blocked.

If for normal breathing requires fluid intake as much as 8 liters per day, it's good for people with asthma add up to 10 liters of fluid intake per day. By making them effectively, you will feel your asthma gradually improved immediately.

#Keep Your emotional stability

Control emotions

Asthma can also occur when you can not control your emotions, when your emotions then your respiratory system will be disrupted and irregular start. This can cause your respiratory system becomes unwieldy and difficult to breathe properly. Therefore, it would be nice if you learn to be more patient avoid personal wish grumpy nature that could provoke your emotions rise. In addition there are some other things that can make you able to breathe with relief, one of which is living in an environment that is beautiful and green.

Production of oxygen produced by the plants will be healthier respiratory system and lungs. And for those of you who still consume cigarettes, avoid smoking immediately. Due to the content of the cigarette smoke and cigarettes can cause unhealthy effects on the lungs.

#Konsumsi Black honey

Honey Black

Consuming black honey can have enormous benefits, especially for people with asthma or shortness of breath. Bitter black honey helps you consume one tablespoon in the morning and one in the evening senddok. After performing the way your asthma will be better soon. In addition to bitter honey you can menambakan small sport or exercise-moderate exercise to facilitate your breathing. If you are one of asthmatics because of the effects of air, you should avoid excessive activity outside the room air is cold or damp.

Asthma is also sometimes commonly experienced by women or pregnant women. How to cope with asthma in pregnant womenAnd is there any risk of disease shortness of breath for pregnant womenWe will provide complete information to add knowledge for those of you who are experiencing or suffering from it.

# position your body

For pregnant mother who have asthma or shortness of breath should be able to maintain good posture. for example sitting or standing up straight. Perform the movement or action by slowly, avoid breathing in a hurry so that you can be well controlled. For pregnant mother should not consume drugs to relieve shortness of breath. If you experience shortness of breath did control medicine. When you sleep try to position your head higher by adding a cushion on the bottom of your head. By doing this way you can be helped with breathing well.

For those of you who experience shortness of breath conditions should not be too dependent on chemical drugs. Indeed, by taking medication shortness of breath you will feel relieved and a little more smoothly, but in the long term, drugs that contain chemicals will affect the function of other organs. That will cause other diseases in the organs of your body. Should do a more natural way to help relieve shortness of breath you learn to control the way you breathe properly. inhale a deep breath and exhale slowly. Do it this way in the morning after you wake up or in the spare time you have. By doing this way on a regular basis you will be away from asthma or shortness of breath.

Nah, how to cope with shortness of breath not hard is not it? Shortness of breath can be treated with a mild katifitas without using chemicals to medications. Do it the way that we have to inform you so that you avoid shortness of breath and asthma disease. Now you do not need to fear or worry again when you have asthma. Because we have been providing healthy tips with an easy way to anticipate and cope with shortness of breath. Fox your lifestyle into a healthier lifestyle deangan way we infokan. Hopefully this information is very useful and can help you with both.


* How will you, do you also have experience about asthma? dong may share his experiences in the comment box ... :)

How to Treat Asthma or shortness of breath Naturally 2015-08-21T16:42:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep