Gout sufferers Mandatory Avoiding these Precepts!

Gout sufferers Mandatory Avoiding these Precepts! - On previous occasions I had to explain what it is about gout and also the things that become the cause of gout as wellhow to treat gout , Well, according to my promise yesterday, that I will post an article about some restrictions that must be avoided by people with gout.

Abstinence and Recommendation For Uric Acid Disease Patients

Abstinence and Recommendation For Uric Acid Disease Patients

As described earlier in the article entitled7 Natural Gout Medication Without ChemicalsThat gout disebabkan oleh  Excessive consumption of purine substances. Purines into uric acid processed body, the body of everyone there must be a purine substance, but there are normal and there is also excessive. But if the levels of uric acid in our body of excess, kidney consequently will not be able to issue these substances, so that uric acid crystals accumulate in the joints. As a result, joint pain, swollen and inflamed.Therefore as a sufferer of gout, you should avoid some types of foods that contain substances of high purinnya.

Some Restrictions Mandatory avoided by Uric Acid Disease Patients:

1. Offal → kidney, spleen, tripe, intestines, liver, lung and brain
2. Seafood →shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovies, sardines
3. Extracts such as shredded meat and beef jerky
4. Foods that are canned→corned beef, sardines
5. Mutton, beef, horse meat
6. Ducks, geese and turkeys
7. Nuts→soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips
8. Vegetable→cauliflower, spinach, asparagus, beans, mushroom, cassava leaves, papaya, kale
9. Cheese, eggs, cream, ice cream, broth or gravy is thick
10. Certain fruits for instance→such as durian, pineapple and coconut water
11. Foods that are fried or cooked using bersantan or margarine / butter
12. Foods rich in protein and fat

See also:How to Make Herbal Medicine For Gout

The following is a list of foods high in purines should you reduce or even avoid:

List High food Purine
Food	Acid Urat (mg/100g)
Theobromine (caffeine chocolate)	2300
Spleen of sheep / goat	773
Beef liver	554
Sardine	480
Mushroom	448
Cow spleen	444
Leaves melinjo	366
The lungs of cattle	339
Kale, spinach	290
Kidney cow	269
Beef heart	256
Chicken's liver	243
Heart sheep / goat	241
Ikan teri	239
Shrimp	234
Seeds melinjo	222
Horseflesh	200
Soy and nuts	190
Dg chicken breast skin	175
Chicken meat	169
Goose meat	165
Beef tongue	160
Snapper	160
Tempe	141
Duck meat	138
Shell	136
Udang Lobster	118
Know	108

Additional Tips For Gout Sufferers

1. Consumption of foods containing high potassium such as potatoes, yogurt and bananas.
2. Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries.
3. Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, chicory, lemon grass and tomato.
4. Increase consumption of complex carbohydrates such as rice, cassava, bread and potatoes.
5. Reduce consumption of simple carbohydrates such as type of fructose sugar, candy, cotton candy, cotton candy and syrup.
6. Do not take aspirin.
7. Do not overwork / fatigue.
8. In people who are overweight (obesity), usually uric acid levels quickly rose but spending a little bit, then you should lose weight with exercise.
9. Adjust energy intake with the body's needs, based on height and weight.
10. Avoid taking aspirin if you experience headaches

Those are some restrictions that you should avoid and some suggestions that you should do. We are sorry if there are still many shortcomings in the writing or submissioninformation this. Hopefully the article "Gout sufferers Mandatory Avoiding these Precepts!"Can be useful.

Gout sufferers Mandatory Avoiding these Precepts! 2015-08-20T17:45:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep