Benefits and Dangers of Sun for Health

Benefits and Dangers of Sun for Health – Sun Who does not know the largest celestial bodies that look as this afternoon. The sun is the center of our solar system. In the daily life - the day all the creatures on earth are in need of the sun's rays. Sunlight is needed for the survival of living things on earth. But we all well know, there must be a shortage of excess reversed, so is the sun behind the benefits must also have its dangers. Here we will describe one by one the benefits and dangers of the sun. Immediately, we started from the benefits of sunshine. 

A. Benefits of Sunlight for Health

You know, the sun mempunyari many benefits, which are as follows:

#Sumber vitamin D

Maybe you will ask - ask, how can the sun be one source of vitamin D, while the sun sendirikan not a food. For it than confused, let's consider the following explanation.

Most of your cholesterol is stored section under your skin. At the moment there are ultraviolet rays of sun on the skin, it will be filtered by the skin, if it were so then ultraviolet light was going to change your cholesterol deposits into vitamin D. According to research of the day you need 400 IU (international units) of vitamin D, this amount will be adequately met if the day you are facing 5 minutes under the sun.

#Mengurangi Blood Cholesterol

As I mentioned above, the sun's UV rays can alter cholesterol widened vitamin D. This means it will alert the cholesterol resides in your blood to get out to the skin that will be converted into vitamin D. Thus, the cholesterol in your blood will be reduced ,

#Mengurangi Blood sugar

It turns sunlight can act as insulin. Insulin itself serves to absorb the glucose into cells - the cells of your body. This means that sunlight stimulates your body to menguabah glucose (blood sugar) into glycogen (stored curry) stored hearts and muscles. In other words, the sun can lower your blood sugar levels.

#Penawar Infection and bacteria killer

To prove this point a scientist ever prove it, that is by putting a plate that has been filled with the bacteria in a place exposed to direct sun. Half the dishes were closed and the other half is left open. After allowed to stand for a moment, part of which was closed remain seized with the bacteria and the part that opened no bacteria. This proves that the sun

#Dapat Kill bacteria

The sun can also kill viruses and fungi. This is very useful for the treatment of tuberculosis, erysipelas, keracunana blood, pneumonia, mumps, perinonitis and asthma. Even some types of viruses able to be destroyed by UV light in an interval of 10 minutes.

Fitness #Meningkatkan

This can happen because it turned out to sunlight can increase your blood capacity to carry oxygen to be circulated to all body cells, but we already know the more oxygen get into cells - cells of the body, the more fit your body well.

#Membentuk And bone repair

As I explained above that sunlight can make vitamin D.Dengan vitamin D, the body can manufacture and repair damaged bone. It will also prevent the disease rickets and osteomalacia.

#Mingkatkan Some immunity

It turns sunlight can add some white blood cells, particularly lymphocytes. Lymphocytes itself serves to attack panyakit. Antibody you will also increase if you're ten minutes brought the sun, which can reduce 30% - 40% of potential flu.

B. Dangers of Sun for Health

Besides having a lot of benefits, the sun can also be harmful to our bodies. Here are some of the dangers of the sun for our bodies:

#Membuat Sunburn

The sun's heat can penetrate into the earth even in cloudy circumstances. This means that if you are in the sun even in cloudy weather then your skin can still be burning.

#Meningkatkan Risk of skin cancer

We already know, that sunlight also contains UV rays. UV light which is very instrumental in the potential of skin cancer. Additionally, high triglycerides is also a major factor in skin cancer.

#Mempercepat Skin aging process

Have you ever seen farmers working under the scorching sun. You've also seen people who work in the building office. Just compare the same despite their age, but farmers will look older than the office. This proves that the sun can cause aging of the skin.

That some the benefits and dangers of the sun , My advice do not linger too long - in the sun, because it will make you get the danger. Soak in the sun about 10-15 minutes is enough, and the sun the most appropriate time according to me is when 07.00 till 09:00 because at that moment the sun is not too hot. So much from me this hopefully useful and thank you for visiting.

Benefits and Dangers of Sun for Health 2015-08-24T16:08:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep