7 Food Enhancer Blood
Food Enhancer Blood - Blood is one of the most important components in the body. Thus the blood level in our body has remained balanced, should not be too much because it can cause high blood pressure, also should not be too little because it can lead to several diseases ranging from anemia to cancer.
 |
| Less blood? |
The reason why our bodies can be less blood is usually caused by lifestyle and eating habits of our own irregular, such as too forcing the body to work too hard, forcing us to stay up yangakhirnya make us sleep time consumed. The next day you have to get up in the morning because of work demands, and always so on. In addition, it could also be caused by lack of eating foods that can add blood, akhibatnya our bodies will become easily tired, tired, listless.
The danger of blood deficiency can cause various types of diseases ranging from anemia (a disease caused by lack of blood in the body), headache , Until the most deadly diseases: cancer. Why can cause cancer? because when your body is deficiency of red blood cells, white blood cells will continue to grow resulting in cancer. Therefore, here I will share tips on how to keep our bodies are not deprived of blood by eating some types of food the following:
1. Which
Why should danging? Because meat is rich in protein and also contains 2.8 Mg iron, in 100gram beef. So, from now made flesh as mandatory menu of your food, though not every day.
2. Fish
In addition to meat, there are foods that contain iron are fish. In 100 grams of sardines containing 2.5 mg of iron. In addition there are salmon and tuna are the main source of protein and omega 3. Besides the fish needed to meet the needs of your animal protein.
3. Vegetables
To add to the blood, you can also consume some types of vegetables such as cauliflower and broccoli, Saosin or mustard greens, spinach, kale, leaf katuk, beans, potatoes and turnips, potatoes. Vegetables are commonly found in vegetable soup.
4. Corn
Did there, we can also prevent blood shortages by consuming corn. Corn as we know it contains carbohydrates, it is also megandung much iron can be useful to increase the blood. It also contains vitamins A and C.
5. Cassava leaves
Cassava is a plant whose leaves have the nutritional content is complete. So widely used as basis for making a variety of foods, and also in its use for pegobatan including to increase the blood. Carbohydrates contained in the cassava leaves, Phosphorus, Calcium, Vitamin C, Protein, Iron, fats, Vitamin B1.
6. Egg Yolk
Besides that I have mentioned above, there is another food that can add to the blood that is the yolk. How to? You just boil the eggs and regular consumption every day.
7. Jengkol and Petai
Two food is widely hated by people because of the smell that stung. But did you know, behind all that turned out to be two Akanan this odor has a myriad of benefits. Yep, among others to increase the blood content and increase energy. Jengkol banana and could make us avoid depression. In fact, many athletes who consume the banana in order to increase stamina. Do not believe? please see for yourself.
Well, that is the information about some the type of food the blood booster which may be beneficial for those who read. Always keep health you to live a lifestyle and regular eating patterns. Greetings healthy :)
Why should danging? Because meat is rich in protein and also contains 2.8 Mg iron, in 100gram beef. So, from now made flesh as mandatory menu of your food, though not every day.
2. Fish
In addition to meat, there are foods that contain iron are fish. In 100 grams of sardines containing 2.5 mg of iron. In addition there are salmon and tuna are the main source of protein and omega 3. Besides the fish needed to meet the needs of your animal protein.
3. Vegetables
To add to the blood, you can also consume some types of vegetables such as cauliflower and broccoli, Saosin or mustard greens, spinach, kale, leaf katuk, beans, potatoes and turnips, potatoes. Vegetables are commonly found in vegetable soup.
4. Corn
Did there, we can also prevent blood shortages by consuming corn. Corn as we know it contains carbohydrates, it is also megandung much iron can be useful to increase the blood. It also contains vitamins A and C.
5. Cassava leaves
Cassava is a plant whose leaves have the nutritional content is complete. So widely used as basis for making a variety of foods, and also in its use for pegobatan including to increase the blood. Carbohydrates contained in the cassava leaves, Phosphorus, Calcium, Vitamin C, Protein, Iron, fats, Vitamin B1.
6. Egg Yolk
Besides that I have mentioned above, there is another food that can add to the blood that is the yolk. How to? You just boil the eggs and regular consumption every day.
7. Jengkol and Petai
Two food is widely hated by people because of the smell that stung. But did you know, behind all that turned out to be two Akanan this odor has a myriad of benefits. Yep, among others to increase the blood content and increase energy. Jengkol banana and could make us avoid depression. In fact, many athletes who consume the banana in order to increase stamina. Do not believe? please see for yourself.
Well, that is the information about some the type of food the blood booster which may be beneficial for those who read. Always keep health you to live a lifestyle and regular eating patterns. Greetings healthy :)
No comments:
Post a Comment
gan do cuman read my blog but how much better you leave a comment in the comments field