5 Benefits of Garlic for Health and nutrition

Benefits and nutritional content of Shallots and White - This time we will discuss matters related to garlic ya start of its shape, its color, nutritional content to benefits. Therefore, here I will try to discuss about nutritional content and benefits of garlic.

As I mentioned above, garlic has been famous since ancient times for use as cooking ingredients. In fact, according to history, garlic has been used for more than 500 years ago until now as herbs. Rather than length, just to talk about the benefits and Content nutrients from plants that are also known for this smell.

The nutrient content of onion garlic

To more clearly and more fully on the nutritional content of onion and garlic, please observe the following table.

Contents Nutrition Garlic
Contents Nutrient	Jumlah / 100 g
Energy	166 kJ
Carbohydrate	9,34 g
Sugar	4,24 g
Fiber diet	1,70 g
Fat	0,10 g
Protein	1,10 g
Air	89,11 g
Thiamine ( vitamin B1 )	0,04 mg
Riboflavin ( vitamin B2 )	0,02 mg
Niacin ( vitamin B3 )	0,11 mg
Acid pantetonat	0,12 mg
Vitamin B6	0,12 mg
Folate	19 mg
Vitamin C	7,4 mg
Sat iron	0,21 mg
Magnesium	10 mg
Phosphorus	29 mg
Seng	0,17 mg
Fluoride	1,10 mg

The benefits of garlic for health

1. Prevent Cancer

Garlic is one of the plants that contain antioxidants. Which we already know that antioxidants are helpful in preventing cancer. It is also advisable to chew raw garlic to your heavy smokers to protect your body from cancer.

2. Drug colds and coughs

Garlic is a natural remedy that has been known to treat colds, coughs, colds and so on caused by allergies. This could occur because the content of vitamin C that also has antiviral and antibacterial properties in garlic is very strong. Additionally, garlic also has the ability to prevent infection in your respiratory tract.

3. Menyuburkanrambut

With high alicilin content owned by garlic, make the garlic is believed to reduce and overcome the problem of your hair. For how to use it is to slice the garlic and rub on your scalp, piajt - Massage also to get maximum results. You can also add garlic oil as a mixture of these.

4. Controlling your weight

Ternayata garlic can also control your weight so as not too fat. It has been proved by a nutritionist, Cythia Sass, he mentioned that the mice who ate garlic to decrease body weight and fat will also experience penyimanan. For that moment every time you try to cook, do not forget to add the sliced ​​garlic to get waist neater and more delicious food.

5. Overcoming the problem of impotence

If you are experiencing impotence problems, you would not be happy is not it? Garlic is present as an alternative medicine your impotence. With aphrodisiac properties of garlic is very beneficial in the treatment of impotence. Additionally, garlic also has a content of an enzyme called nitritoksida synthase which can help overcome impotence.

see also:

• Dates benefits and nutritional content
• 7 Benefits of Noni (Morinda citrifolia) For Health
• 6 Benefits of Soursop Fruit for Health

Less is more that some benefits and nutritional roasted white , Perhaps you've found out there are other benefits in addition to the above benefits, for it not to be ashamed - ashamed to write such benefits dikolom pmbaca comment for others. So first of me and hopefully this article useful for you.

5 Benefits of Garlic for Health and nutrition 2015-08-24T16:18:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep