19 Foods Containing High Calcium Milk addition

19 Sources of Food Containing High Calcium Milk addition - So far, we know that milk is a source calcium highest. But you know, there are many other foods that contain high calcium eg green vegetables, sardines, almonds kacam and much more. Before we delve further into the types of foods that contain calcium, it helps us to know and to know in advance about what the calcium and functions for our body.

Type Calcium Rich Food

What is Calcium (Ca)?

Calcium is macro minerals are minerals that are badly needed body more than 100mg per day. The main function of calcium is important in the formation of bones and teeth. And if your body of calcium deficiency can lead to impaired bone growth and osteoporosis. Therefore to prevent calcium deficiency, usually people prefer milk to meet calcium needs. Maybe because they do not yet know that calcium is also found in some foods other than milk.

Details calcium needs:

• 800 mg for adults over 25 years
• 1,000 mg after age 50 years.
• Pregnant and lactating women should consume 1,200 mg of calcium per day

Needscalciumchildren and adolescents increases with age:

• 5 month old baby sd: 400 mg
• Infants 6 months to 1 year: 600 mg
• Children aged 1 to 10 years: 800 mg
• Adolescents aged 11 to 24 years: 1,200 mg

Calcium Benefits For The Human Body

There are several benefits of calcium for health, are as follows:

• Activate nerve
• Blood circulation
• Flex its muscles
• Normalize blood pressure
• Balance blood acidity levels
• Maintaining the balance of body fluids
• Preventing osteoporosis (brittle bones)
• Preventing heart disease
• Reduce the risk of colon cancer
• Overcoming cramps, back pain, hemorrhoids and rheumatism
• Address complaints during menstruation and menopause
• Minimize shrinkage of bone during pregnancy and lactation
• Mineralization of teeth and helps prevent tooth root bleeding
• Overcoming dry and cracked skin feet and hands
• Restoring libido decreased / lower
• Overcoming diabetes (activates the pancreas)

19 Sources of Food Containing High Calcium:

Want to know what foods contain high calcium? let's refer to the explanation of the 18 foods containing high calcium following:

1. Cheese

Cheese is a food made from milk, cheese has almost all of the nutritional content of milk, such as proteins, vitamins, minerals, calcium, phosphorus, fat and cholesterol. But remember the milk will also cause health disorders if consumed excessively

2. Yoghurt

Yogurt or yogurt, milk is made through bacterial fermentation. Yoghurt can be made from any milk, including soy milk. However, most yogurt itself is made from cow's milk. Yogurt is also a high-calcium foods, milk-based because that certainly has most of the nutritional value of milk.

3. Greens

Who would have thought it in sayuranpun there is a high calcium content and can be utilized to meet calcium needs. Vegetables containing high calcium are broccoli and spinach.

4. Soybeans

Did you know, soybeans also contain calcium that is high enough, if one cup of soy beans mixed boiled without salt, it will produce 261 mg of calcium. In addition, there is also processed from soybeans is also beneficial, namely soy milk.

5. Ikan Salmon

Salmon are rich in healthy fats are also proteins, in addition to the 3 ounces of canned salmon with bones already behind it also contains a high content of calcium is 181 mg of calcium.

6. Dried Fruits

Dried fruits can meet the needs of calcium that the body needs. Dried fruit offers 135 mg of calcium for five types of dried fruit.

7. White Beans

White beans have relatively high calcium content, in 100 grams of white beans contained 442 mg of calcium. Including white pea beans into categories with a fairly high calcium content. In general, white beans contains as much calcium 175 mg / portion.

8. Radish

The usual vegetables cooked in vegetable soup turned out to contain a fairly high calcium 200 mg / trunk. Eat vegetable soup mixed with radish in addition to meeting the needs of vitamin A can also be used as one way to meet calcium needs

9. Sesame Seeds

Who would have thought the sesame seeds have a high calcium content. In 1 ounce of sesame seeds contained 280 mg of calcium, the amount is almost equal to the amount of calcium in 1 cup of milk.

10. Milk Soy

In addition to soybeans, soy milk is also rich in calcium is about 300 mg of calcium, if presented without being mixed with any food.

11. Oranges

The fruit of this one certainly is not foreign to us. Oranges can be found in almost parts of the world. In addition to having the content of vitamin C, oranges also have a calcium content of 60 mg

12.Oatmeal

Oatmeal is a food that is good for the heart, rich in fiber and carbohydrates. Besides oatmeal also contains calcium which is quite high, in 1 cup of oatmeal contains 105 mg of calcium.

13. Sardines

Sardines is produced from marine fish that are packed with canned this way can meet 33% of the calcium needed by the body. Therefore, consume sardines at least 1 week 1 times.

14. Tofu

Ofu is a food made from fermented soy sediment, as well as out. Tofu is arguably knows the Japanese version. Tofu itself is softer and less resistant to treatment. Due to the high calcium content, tofu itself is recommended as a food substitute for milk.

15. Kale

Is a vegetable that belongs to the kind of cabbage or more commonly known dengn cabbage. In each 1 cup kale terkanung 90 mg of calcium. In other words, 3.5 cups of kale would be more beneficial than 1 cup of milk.

16. Quinoa / quinoa

a pseudo cereal plant which has been a staple food for the Indian community in the Andes Mountains, South America. Quinoa called pseudo cereal because the seeds are not produced from cereals. The leaves can be eaten as well as spinach seeds. Quinoa seed is ideal as a source of nutrition kaerna containing carbohydrates and protein as well. When cooked, 1 cup quinoa menawakan 60-100 mg of calcium.

17. Broccoli

Broccoli is a vegetable that is included in the tribe cabbage. Broccoli health benefits can even be said that broccoli is a vegetable with the highest calcium content of 180 mg.

18. Kacang Almond

Almonds are used as snack foods rich in vitamin E. In addition, almonds also contain 70-80 mg of calcium.

19. Bananas

Banana is a type of fruit that is not foreign to us. Because bananas are almost all places in Indonesia. Bananas are rich in minerals such as potassium, magnesium, phosphorus, iron, and calcium.

That info about19 Foods Containing High Calcium Milk addition that might give a little pegetahuan to you that the name of calcium is not only derived from milk. Actually there are many foods that contain calcium, and I will discuss then on coming.

19 Foods Containing High Calcium Milk addition 2015-08-20T17:56:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep