10 Best Foods For Healthy Eyes!

10 Best Foods For Healthy Eyes! | Hi friend inner, in this article I will share health infowhich is still dealing with the previous article health info regarding all sorts of tips for caring for and maintaining eye health. Previously I we have discussed one of the disorders of the eye, especially for eye minus. Ranging from understanding the eye minus, minus the cause of the eye (myopia), and some tips to prevent and treat eye minus the article entitled9 Ways to Treat Eye Minus Natural , In other words, this article is a continuation of the previous article. In this article we will discuss about the food what the hell is good for eye health? let's consider the following explanation of this!

10 Best Foods For Healthy Eyes!

In a previous article I have explained how the TIPA how to treat eye minus the betel leaf therapy , But apparently disorders of the eye also can be cured by means of regularly consume a meal. Some types of these foods are not only potent cure minus eye, but also can prevent disturbance to the other, such as cataracts and so on. Some foods are good for maintaining eye health such as:

1.  Carrots
   
   
   
   Carrots are one of the types of vegetables that are very good for eye health because carrots contain beta-carotene, beta-carotene which is converted by the body into vitamin A, which is very important to maintain eye health. Carrots are also beneficial to release free radicals in our body.
   
   
   
   
   
   
   
   
   
   
2. Sunflower seeds (pumpkin seeds)
   
   
   
   Who would have thought a snack that we use as a substitute for Pocorn is beneficial for maintaining the health of our eyes. Watermelon seeds contain selenium, zinc and vitamin E can prevent disorders of the eye such as cataract and disorders of the eye caused by aging factor. Furthermore day eye flower seeds also contain vitamin B2 which serves to overcome illness eye sensitivity to light or commonly known as "photophobia"
   
   
   
   
   
   
3. FishSalmon 
   
   
   
   Well if this one meal we'd know hehe. Salmon fish contains more omega-3 than with the type of fish / seafood lainnya.Beberapa study showed that people who regularly consumed omega-3 fatty acids will avoid interference from dry eye so that the eye will remain healthy.
   
   
   
   
   
   
   
   
   
   
4. Egg
   
   
   Food this one contains an excellent source of nutrients such as lutein for eye, B12, vitamin D, zinc, vitamin A, and cysteine. Lutein and zeaxanthin are contained in the egg white is the best antioxidant that can prevent the process of macular degeneration and cataracts.
   
   
   
   
   
   
   
   
   
   
5. Spinach
   
   
   
   Besides being able to add energy, Popeye's favorite food turned out to be almost the same as an egg, it turns out spinach also contains a lot of zeaxanthin and lutein. Besides spinach also contains vitamin C that can prevent disease glaucoma.  
   
   
   
   
   
   
   
   
   
   
   
   
6. Avocado
   
   Avocado merupkan type of fruit that contain the most lutein compared to other fruits. Lutein function itself which prevent macular degeneration and eye cataracts. Besides avocado also act as an absorber of essential nutrients such as alpha and beta-carotene that are useful in forming vitamin A to be absorbed properly.
   
   
   
   
   
   
   
   
7. Garlic
   
   The content of selenium, vitamin C, vitamin B1, quercetin, and glutathione in garlic is beneficial to protect the lens of the eye from free radicals such as UV rays. Besides garlic can also keep blood circulation and strengthens cells and endurance optics which certainly will help us to stay healthy eyes.
   
   
   
   
   
   
   
   
          
8. Tomatoes
   
   
   
   Tomato fruit is often used to treat skin keehatan advance. but tomatoes also has many benefits to maintaining eye health. Tomato enriched vitamin A, vitamin C and lycopene, which are three very important nutrients to the eye.
   
   
   
   
   
   
   
   
   
   
   
   
9. Chocolate Black
   
   Dark chocolate is working to improve visual acuity. Because dark chocolate contains a substance calledflavonoid the duty to protect the blood vessels in the eye so that the course will automatically strengthen the cornea and retina of our eyes. Well, if you do not like carrots you can also make chocolate hitama as his successor.
   
   
   
   
   
   
   
   
   
   
10. Kol / Broccoli
    
    Is also one type of vegetable is good for caring for and maintaining eye health as broccoli or cabbage contains the same nutrients as spinach is lutein and zeaxanthin. Both of these nutrients function as 'sunglasses' which serves to protect the eyes from UV rays. Not only that, you know, eating cabbage is proven to reduce the risk of developing cataracts.

Now that some of the foods that can be useful for treating and maintaining eye health. Similarly, the information that I can say at this time. Thank You

In addition to some of the food that I have mentioned above, there may still be plenty of other foods that are good for maintaining eye health. If you know one, please share via comments, insyaalloh would be beneficial.

Please provide your comments about the article10 Best Foods For Healthy Eyes ! If you know of other foods simply shared via comments. Thank You ... :)

10 Best Foods For Healthy Eyes! 2015-07-25T18:35:00-07:00 Rating: 4.5 Diposkan Oleh: hanafisumenep